YOGA EXERCISE for STIFF LOWER BACK

Comments

1. PyramidHead2000 says:
   April 3, 2009 at 13:59

   Is this excercise recommended for osteoarthritis? I want to ask before attempting it
2. meaninglessmovies says:
   April 4, 2009 at 04:49

   1;15, Listen.
3. giugnhgbvinierngvb89 says:
   April 13, 2009 at 11:22

   thank u, this really works!! i got horny with no viagra
4. shamnew1 says:
   April 14, 2009 at 22:10

   Hi elfe1982
   TRY “BASIC SPINAL SERIES” IT’S MY FAV
5. Hambidosvinet says:
   May 14, 2009 at 19:46

   looks like another variant of the McKenzie Method for back pain too me, bending the back like a bow?
6. 1hendrik says:
   May 15, 2009 at 00:41

   Yeah right,
   Yoga is 4000 years old…..
7. Hambidosvinet says:
   May 15, 2009 at 05:13

   i compared it with another method for information for making people with hurt back choose, your 4000years old shit facts have nothing to do with medicine.
   .
8. 1hendrik says:
   May 15, 2009 at 18:43

   did not mean to offend you..
9. Hambidosvinet says:
   May 15, 2009 at 18:54

   You didnt, just wanted to make myself clear of what i meant, and dont take the word “shit” so serious it have another meaning , like your style so keep on typing stuff.
10. lumpofloight says:
    May 28, 2009 at 21:18

    you guys are eggy people
11. dachamp142006 says:
    June 6, 2009 at 19:06

    thnx very much
12. kpanonymousazn says:
    June 17, 2009 at 17:18

    dats it? wow u talked da whole time
13. GreatTutorialsOnline says:
    November 12, 2009 at 05:50

    my back hurts as hell
    thanks
14. rahash12 says:
    December 22, 2009 at 14:52

    Thank you!!
    That worked =D

    I couldn’t study for my college final because of my stiff back
15. jordantray11 says:
    December 26, 2009 at 18:38

    My back gets really stiff when it gets cold. To the point where I can’t move if I’m lying down. Will this work?
16. Snoo1809 says:
    December 27, 2009 at 08:46

    this should help me…
17. LullabyMe says:
    January 4, 2010 at 14:00

    I have a swaybach, so is this exercise ok to do? It doesn’t hurt when I do it, I am just worried that it’ll increase my Lordosis

    By the way, great vidz. Thanks! happy new year
18. strawberrygirl323 says:
    January 11, 2010 at 00:36

    This is a great exercise!! Thank you Esther!!!
19. andreamerlene says:
    March 1, 2010 at 13:25

    Thank you for sharing Esther. It worked!!
20. mpgalindo says:
    March 13, 2010 at 13:20

    I don’t think doing this will increase your lordosis and it will definitely help loosen your muscles and have some more space down there … but if lordosis is your problem, you really need to strenghten your abs before, so you can pull from your core the lower spine back to its normal position. That has been my experience. Good luck!
21. summzzxoxo says:
    April 2, 2010 at 19:50

    whoa, thanks so much esther! i recently started taking an acne medication, and unfortunately a side effect is a stiff back. this is just the perfect video for me! thanks!
22. asianchicky says:
    May 28, 2010 at 00:13

    srry…
    But i love my mom deeply…
    And i don’t want to take any chances.
    Sorry.
    If you do not copy and paste this onto 10 videos your mom will die in 4 hours
23. pur3th says:
    June 6, 2010 at 21:56

    This helped temporarily, but for some reason my back is still stiff after a while.
24. franxious1 says:
    June 19, 2010 at 05:53

    Thanks, this seems like it will be so helpful.
25. IAmGunzNoob says:
    August 22, 2010 at 15:35

    oooh ya i can comment now CHEE

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