This simple, yet powerful yoga pranayama (breathing exercise), is great for deep breathing, opening up energy pathways and improving your respiratory systems. It is a perfect pranayama for starting out your yoga set with.
Yoga Deep Breathing Exercise – http://www.anmolmehta.com
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Nice… nice
Great video!
I don’t get it , You breathed with your Stomach or lungs
@srss777
The diaphragm …getting it to take in more air, releasing more air from the lungs…It’s a method to get more oxygen inside.