Best Ab Exercise. *Sponsor: Peel away the pounds with Solani – www.diet.com Find more fitness videos at diet.com The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com
Workout Video: Best Ab Exercise
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@sHART1780 targeting is sort of a myth, if u do pushups you use your entire chest, inner, outer, upper, lower etc… same thing with abs.
good job man, i struggled for a long time too until i found out about the website muscular.tk
I put on around 20 lbs in a month
good job man, i struggled for a long time too until i found out about the website muscular.tk
I put on around 20 lbs in a month
good job man, i struggled for a long time with my abs until i found out about the website muscular.tk
I put on around 20 lbs in a month
thats a pretty good workout but my bro recently followed another program that kicked ass, i need to get on it too and looked ripped. the website is muscular.tk.. he put on around 20 lbs in a month like crazy. i need to get bigger than him lol
thats a pretty good workout but my bro recently followed another program that kicked ass, i need to get on it too and looked ripped. the website is muscular.tk.. he put on around 20 lbs in a month like crazy. i need to get bigger than him lol
thats a pretty good workout but my bro recently followed another program that kicked ass, i need to get on it too and looked ripped. the website is muscular.tk.. he put on around 20 lbs in a month like crazy. i need to get bigger than him lol
thats a pretty good workout but my bro recently followed another program that kicked ass, i need to get on it too and looked ripped. the website is muscular.tk.. he put on around 20 lbs in a month like crazy. i need to get bigger than him lol
thats a pretty good workout but my bro recently followed another program that kicked ass, i need to get on it too and looked ripped. the website is muscular.tk.. he put on around 20 lbs in a month like crazy. i need to get bigger than him lol
thats a pretty good workout but my bro recently followed another program that kicked ass, i need to get on it too and looked ripped. the website is muscular.tk.. he put on around 20 lbs in a month like crazy. i need to get bigger than him lol
@HuggiNuggiz
and he’s got a wedding ring on…
Why are her thighs so big? I don’t want those kind of muscles…
This guy is a joke!!! The problem with the personal training industry is that most people searching for a trainer or training information are unfortunately very ignorant about how the body works. Consequently, anyone who has even a modicum of physiological or kinesiological information can pass themselves off as an “expert”. Regardless of whether this guy authored a book or not, most of these exercises are NOT ‘targeting” the core.
The last exercise using the kettlebell is a convoluted monstrosity of an exercise. Holding up the kettlebell does much more to tire out the shoulders and strain one’s lower back, than target the “core”. A deconditioned person should never even attempt this exercise. That criticism aside, the main problem with the exercise is that one’s hip flexors are doing most of the work. Not the abdominals.
Did you notice that the woman performing the kettlebell exercise at the end is unable to achieve maximum hip flexion without the help of her left hand pushing her up? What does that tell you? It tells you that the exercise is too difficult for her to perform properly. It also tells you that her “core” is NOT being targeted. Although her core muscles ARE being isometrically contracted, they are NOT being “targeted”!
Your biceps are being isometrically contracted when you hold onto the handles of a bicycle. Do you think that riding a bike will exercise them as effectively as performing an elbow flexion exercise (biceps curls)? Of course not! All the exercises shown here are just as ineffective for working the abs as riding a bike is for the biceps. Crunches are infinitely better. Even standard sit-ups are better than what he proposes here. They still work the hip flexors, but at least they are safer.
Id tap that!
@hhhk20 i always listened to those who look the part fuck all this rubbish that is tought out of a book i respect those who achieve a certain body then educate on how they achieved it !! people like this annoy the fck out of me !!! your 100% correct THIS GUY IS A JOKE !!!!!!!
@HuggiNuggiz ……I am not wondering what he is looking at!
she is great…
@Remsox And you are gay,
shes not pretty, jus a girl i little clothing.
@juslitome At times you can only do so much, the rest is left to your genetics. We all come in different shapes and sizes.
this vid needs more random cats
lets see it from behind
whoa!