Thank you Cindy, Marcey, Pablo, and Phillip for putting up with my crazy demands. Our workout was the following: (We filmed round 2) 1. 10-20 ball slams 2. 10-20 Burpees 3. 30-50 Yard Leap Frog 4. 20 Spiderman Decline Pushup 5. Ball Slams 6. Ladders Again 7. 5-10 Handstands and 30-45 secs. of floor dips 8. 50-100 Jumprope Skips and 15-20 Box Hops 9. 10-20 Leg Throws and 15-20 IN and OUTS 10. 5-10 Single Leg Burpees download the ebook: www.makingthebest.com ~
Working Out With Your Body Weight. Build Muscle Lose Fat. Download the ebook.
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@kikko4E saving the HD for my Workout DVD that I will be selling.~ahmad
@SherLynn40 You always have been there since day one…pushing smart…I am sure when you’re ready I will have the perfect workout for you:) Thanks Sher for posting!~ahmad
@Freakly6 let me know how it goes! Film it if you can:)~ahmad
@nuclearthreat545 Thanks for saying that about this clip…yep it’s in MIA…~ahmad
@nicegurl35 thank you
@12TIEMYSHOES thanks for that! ~ahmad
@sta937 gonna save HD for my Workout DVDs…that I sell.~ahmad
@robinrobin30 Sam go to my main channel and click “most recent” to the right…above my video clips…it should appear there…~ahmad
@lfutrell82 we were tryin our best…thanks for the post!~ahmad
@D0D0BiirD I like a lot of sports…which do you play…I could list quite a few:)~ahmad
@makingthebest09
Thanks
@makingthebest09 Thanks
@makingthebest09 And you have always been there every step of the way for me. Thank you, Ahmad! You’re the very best!
I work at night and this is something I could do !
@makingthebest09 do you like fighting sports??if yes what are they)?
m gonna do this n mk a video doin it n send u
u r such an inspiration………………….
i feel the positive waves seeing ur videos…
reGARDS
REET
ahmad! u have amazing workouts. u r very motivational. i love your workouts
Where do you live its so nice?? And is that an apartment complex or your house? Really nice. Great workout too.
I’m definitely going to try that workout. I love a challenge! And great job with the yoga stretching at the end. So many workout gurus forget that stretching is a must. Great job by all of you!
@reet57 Reet so glad you liked the clip and could feel my well wish… hope all is well with you…can’t wait to see your workout:)~ahmad
@gipanze1 wow thanks for those words…really glad you think so…~ahmad
@crazyasianskills i’m in miami…it’s my home…condo… thanks, glad you liked the workout…~ahmad
@future2331 I’m sure Cindy will be sharing more in regards to Yoga and how she stays fit…I will ask her to film more… ~ahmad
whenever i workout i only get bigger. Rather than lose fat i just gain muscle…any help?
do u hve a website i can visit