www.YourWeightLossMentor.com How to prepare and cook Healthy Recipes Whole Wheat Pasta, Chicken Breast, and Vegetables.. 6 boneless, skinless, chicken breast 1 pound whole wheat penne pasta 1 medium onion chopped 2 cups mushroom sliced 2 cups broccoli florets 1 15 oz. can diced tomatoes 1 15 oz. can tomato sauce 2 table spoons chopped garlic 1 table spoon dried basil or fresh 1 table spoon Italian seasoning 2 table spoons olive oil Complete Recipe & Instructions at: YourWeightLossMentor.com “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at FaceBook WhoIsJuanMontalvo.com Twitter http YouTube Youtube.com
Whole Wheat Pasta, Chicken Breast, and Vegetables… Healthy Weight Loss Meals
Comments
Speak Your Mind
You must be logged in to post a comment.
pro
that is my plan to make things easy for people to stay on track.
cant wait to try!!!
how many people does this feed?can you put some in the fridge and re-heat it at a later date?
You can get 6-8 servings from this. Yes you can reheat this recipe.
Juan
i bet that tastes soooo good! Im gonna make it, I have all the ingredients already
Made this today, but replaced the mushrooms with red peppers. It was VERY good. This recipe feeds my family of 3 twice and then some, so its great to have for a leftovers meal. YAY!
thx a bunch!
glad you liked it. I love leftovers!!
umm what do you season your chicken breast with. and how long do you have it in the oven for? thank you.
I just used Italian seasoning on this one and a little salt & Pepper to taste. It is in the oven for 20 minutes
i love all ur videos!! they are awsome but i kindf wish u would tell us what u put in while ur doing it
but ur great!
i just subscribed. I love cooking my own food. wow this pasta looks awesome!
Whats the best way to measure food portions? for example 1 cup of pasta or so.
1 cup of oats = 5 large spoons (i assume)
thx. blink from Kuwait.
go to my site and check out the portion control post I did. I lay it all out there. Juan
i have a huge struggle because here in portugal 1- we dont have the huge choice of healthy food (its dificult to find even brown rice)
2- it´s 4 or more times more expencive and we are strugling
3- my son hates vegetabels
and my goal is to give my family the healthiest food.
I would at least focus on fruits and vegetables. Stay away form white sugar and white pastas and rice. Sorry I do not have a better answer for you.
What temp?Thank you!
Sorry about that I thought I added it in the video.
400*F for 20 minutes
Juan
Thank you,Jaun!!!!!
im going to cook this for the 3rd time ,always come back to check the ingredients , thx for the video !!
@leventealmasy Glad to hear you like it sooooo much! Juan
I just found your videos and I want to say thank you. I have wanted to learn how to cook healthy, easy recipes with common ingredients and that is exactly what these are. I can’t wait to try them out! I appreciate all your hard work
@jenessaphillips Thank you for the nice compliments. I am sure you will find many great, easy, healthy recipes here and at TheHungryCuban(dot)com
Juan
what did u mean by italian seasoning?
@Xiia0Sn00pY in the seasoning section of your grocery store you will find a pre-packaged Italian seasoning.
so cool
We mourn the loss of a TVF&R Firefighter Paramedic killed while off-duty at a popular rock cliimbing location in…
Learn How To Lose Fat Quickly –
With chicken, you need to cook it long and slow to get the result you want. Maybe you could bake it in a slow oven until it is almost finished, then finish it on the grill.
Basic Probability and Simple Experiments (ex.1) -
Belated !! Wish you a wonderful year and many more to come
oh i love this! she looks beautiful!
http://www.wikihow.com/Make-Marshmallows
good luck