If you are fed up with endless dieting, there are fundamental fat burning diet facts that you need to know, understand and apply. Research has shown that if your blood sugar is high, the level of insulin in your blood will be high as well. Excess insulin in your blood makes you fatter in 2 ways
- It causes some of the food that you have eaten to be stored as fat in your body
- It prevents your body from using fat, it previously stored, as energy
The control of your blood sugar level is the center piece of a fat burning diet, permanent weight loss, and weight management.
Regulating Your Blood Sugar Level
What causes blood sugar levels to rise triggering an increase of insulin levels?
- missed meals or prolonged periods between meals
- eating an increased amount of simple sugars
- eating large food quantities per meal
- double carbohydrate intake in one serving
Missing Meals Or Going Too Long Without Eating
Not eating for 3 or more hours will cause your blood sugar level to drop below normal. As a reaction to this, your body will produce a high blood sugar level the next time you consume food. This in turn creates an increase in insulin production and secretion into the blood.
Eating Foods With Sugar
Eating sugary food – more than 10 grams per serving – will increase your blood sugar level sharply, resulting in excess insulin production and secretion into your blood. Due to this, you can forget about burning fat and losing weight.
Dont consume more than 10 grams of sugar in one serving. Restrict your consumption of desserts to 2-3 times in a week and do not eat desserts on consecutive days.
Eating A Large Amount Of Food In One Sitting
Your liver breaks down the food you eat into three major nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats.
When you consume a lot of food in one sitting, your liver is not able to convert the food as stated. Your blood will contain a higher level of fats and sugars that were produced by your liver.
This causes a rise in your blood sugar, which in turn increases the level of insulin in your blood. The fat on your body is denied as a source of energy. No fat burning = no weight loss.
Double Carbohydrate Intake in One Meal
Your liver breaks down carbohydrates into glycogen. If you eat 2 or more starchy carbohydrates during the same meal, your blood sugar level, and your insulin level, will rise because your body will produce glucose from this.
This prevents your body from utilizing fat and losing weight.
Starchy carbohydrates are potato, pasta, rice, bread, pizza, dough, cake, pastries etc.
What To Do Now
If you are serious about fat loss and weight loss, you must pay attention not only to what you eat but how you eat and when you eat. There is more that you must know about managing your blood sugar, that I have not explained in this article.
The keys that unlock the door to understanding the relationship between blood sugar level and fat loss, can be found at Fat Burning Nutrition.
