www.bodyperformancetv.com What should you eat to lose weight? Steve Turano
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What To Eat To Lose Weight
Filed Under: How To Lose Weight Effectively Tagged With: abs, appetite, Atkins, belly, bmi, bodybuilding, bodyperformancetv, building, burning, calories, carb, carbohydrates, Cardio, cellulite, Childhood, core, creatine, crunches, Diet, eating, elliptical, Exercise, exercises, fat, Fitness, flat, Gain, glycemic, handles, healthy, hiit, home, index, loss, love, low, metabolism, Muscle, nutrisystem, nutrition, Obesity, overweight, P90X, Pack, pills, powder, program, Protein, routine, Six, steroids, Steve, stomach, strength, Supplements, suppressants, trainer, training, treadmill, tummy, Turano, weight, workout
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Thank you
@naserbinbader I also host a BlogTalkRadio(.)com show. You can listen there or on iTunes. Search Steve Turano. Most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio which I also upload to iTunes. You can also listen at GreatFatLossPill(.)com Click on the On The Air tab at the top. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340(.)com ~S
@biglardass lol im american and find this halarious because its true…..
Haha that’s a straight up answer! And also the truth…
you can overeat vegetables and fruits and still loos 100 pounds a year
@dimitriosart Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
Americans aren’t the best educated people in the world. That is the typical opinion of an american that never left his country “We are the best at everything!”
Newsflash:
If a third of the population is creationist then that third wouldn’t even pass highschool in any other industrialized nation. US Universities are no doubt top (and attendet by people from all over the world), but the level of elementary, highschool or community education is laughable.
I’m trying to lose weight before the summer is over and I didn’t even know where to start..but what you said about size portion, has opened up my eyes to my mistake of trying to carb diet, I’m going on 17 and i am trying to drop as much weight as possible, do you think you could give me any other tips? Thanks.
@THEBOOK34LIFE I answered that question many times on my BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
Great advice!! Thank you!!
People seem to forget the basics of fat loss and get caught up in the hype!
Not worrying about what you eat is outrageous advice. Are you honestly suggesting that people don’t worry about what they eat?
OK, I am fine with eating less, exercising more, saying my prayers, taking my vitamins, but keeping my hands to myself is where I draw the line. THAT is just preposterous!
He’s right
Eat less
Exercise more
You rock and I love the say your prayers and eat your vitamins
@gp81971 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@Sox09Pride Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@bigace321 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
Steve, what’s your opinion about breathing tests to find out how many calories you burn? do they work?
here to reiterate how to lose weight. eat da boorger and sitting the whole day bad. To lose da weight eat well proportionate balanced meals and raise activity level on da daily basis. Also biggest hint to lose weight is to cut out the hardcore snacking its a scam I tell you. pop. diets tell you to eat many smaller snacks knowing full well that you arent willing to eat healthy like banana for every snack. They make money for selling tips that dont usually work, hence create a permanant business
@Chaaarge Well, the less oxygen you exhale means the more your body is using. And the more oxygen you use the more fat you can burn. But just taking a breathing test will not really give you an accurate idea of calorie utilization.
Hey, im 5’6 and i was a little over weight. about 190 pds. I started working out and i dropped down to 176 pounds watching your videos, but i kept going to the gym and after a while i stopped, i think i lost my motive and it sucks cause i put on some pounds again. I work at a fast food restaurant, to be more exact “In n out” burger and i work almost every day so all i do is eat burgers. I cant stop i really dont know why, i tried it but nothing, Any advice steve!!?
Hey, im 5’6 and i was a little over weight. about 190 pds. I started working out and i dropped down to 176 pounds watching your videos, but i kept going to the gym and after a while i stopped, i think i lost my motive and it sucks cause i put on some pounds again. I work at a fast food restaurant, to be more exact “In n out” burger and i work almost every day so all i do is eat burgers. I cant stop i really dont know why, i tried it but nothing, Any advice steve!!?
Hey, im 5’6 and i was a little over weight. about 190 pds. I started working out and i dropped down to 176 pounds watching your videos, but i kept going to the gym and after a while i stopped, i think i lost my motive and it sucks cause i put on some pounds again. I work at a fast food restaurant, to be more exact “In n out” burger and i work almost every day so all i do is eat burgers. I cant stop i really dont know why, i tried it but nothing, Any advice steve!!?
Hey, im 5’6 and i was a little over weight. about 190 pds. I started working out and i dropped down to 176 pounds watching your videos, but i kept going to the gym and after a while i stopped, i think i lost my motive and it sucks cause i put on some pounds again. I work at a fast food restaurant, to be more exact “In n out” burger and i work almost every day so all i do is eat burgers. I cant stop i really dont know why, i tried it but nothing, Any advice steve!!?