athleanx.com Continuing the series of “what to eat to build muscle”, Jeff takes you into his kitchen once again to show you exactly what he eats to get his 3.5% bodyfat and ripped lean muscle. Straight from the AthLEAN-X “guy friendly” meal plans comes three quick and easy lunch options that will help you to finally start showing off those six pack abs that you are hiding behind some fat right now! Celebrity fitness trainer Jeff Cavaliere developed the most cutting edge meal plans in the muscle building community today! His unique and creative combinations make the other boring meal plans seem outdated and unappetizing. The AthLEAN-X “X-Factor” Meal Plans are the best tasting, most creative, and most effective 90 day meal plans available today! Let Men’s Fitness magazine writer and former New York Mets physical therapist Jeff Cavaliere show you how to burn fat, get ripped and build muscle with his patented combination of strength training, athlean burst conditioning and easy to follow meal plans! Get the complete system in a “done for you” format by visiting http right now. Be 89 days closer to your new AthLEAN body today!
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Thank you for not ripping on yogurt like every other fitness trainer. Light yogurt is better than a lot of things that you could eat instead.
For the chicken breast do you take the bones out or can you buy them boneless?
@algar1231 You can buy them in bulk, boneless, from a wholesaler like Costco’s or BJ’s
@bmxnboarder1 – if you have use of a microwave you can cook the chicken in it takes about 20 minutes to cook 2 chicken breasts on hi just make sure they are fully cooked at any time, i actually like the microwaved chicken i think it doesnt cook out all the moisture from the chicken so they nice and juicy
my biggest problem is that I don’t have time to cook every day of the week. I like your idea.
does it matter if the chicken is frozen when you put it in the oven?
how long will it take me to drop my bodyfat from 18% to 6% if i eat like this
Hey JD how is coffee in the morning? Like with low fat creamer.
jeff, i’m a vegetarian. i don’t even eat fish. so what should i eat for lunch?
yeah yeah- basic increase the amount of protein in the diet! lol
Hey Jeff, what about pasta?
I’m italian and spaghetti and different pastas have always been my main food. Can pasta fit in the athleanx diet?
@littlexbean Definitely! Pasta is a good source of carbs, you just want to make sure you’re combining it with some protein like shrimp, chicken, scallops, etc
@JDCav24 Thanks! You the man!
hey JDCav24 i was wondering how many times a day you eat meals on this program…. and also i workout 5-6 times a week and im in good shape … i really wonder if this plan would do me any good … i can bench 300 squat 450 and deadlift 550 and i weigh 198 just wondering if i would be challenged i already eat 6 times a day and i know how to get ripped just want your opinion ps. your breakfast meal tastes great how many egg whites would you equal your portion to i have 7 every morning??
Hey Jeff, what can i do to lose body fat, i am 6feet 5inches but i am 230 pounds but i have 20% body fat, what can i do?
JDCav24 I’m wondering if the protein powder I’m using is efficient or even healthy. It’s called GNC Pro Performence AMP Amplified Mass XXX. I only use it after my conditioning workout because it has more substance but I use 100 % Whey Protein Powder (By Pure Protein) for my regular workouts. Should I just use the 100% whey for my conditioning also and just have more to make up for the intensity or continue using the GNC stuff?
Thanks
Hey Jeff how can I get a good amount of carb intake each day without it having ruin my results? I also live a very seditary lifestyle.
hey Jeff, i am a 16 year old and i am a wrestler who wrestles in the 189 weight class.. so i needed a proper diet..i like this diet in particular because i can eat a lot haha but i added all the grams of protein up and its only 113grams of protein..my parents wont let me buy protein shakes.. and i need at least 1 grab per bodyweight to gain muscle.. is their anyway i can bump up the grams of protein on this diet and not go overboard on calories..?
Hey Jeff… I’d have to assume that you’re baking those Chicken Breast while their still FROZEN since you’re putting them in the oven @ 425 for 60 minutes… I know that the oven baking instructions are different from what you mention in this video… The packing says bake em’ @ 350 for 25-30 minutes on the center rack… So do you think the 425 for 60 minutes is the way to go… I’m asking since I never seem to bake my chicken to its moist & juicy… Mostly I OVER BAKE it and its TOO DRY…!!!
@dcm1127 Yep. Frozen solid. Bake at the 425 degrees for 60 minutes and make sure you cover the whole thing with tin foil in all the tomato sauce and spices. This will lock the moisture in. Good luck!
im with u Except the skim milk haha i need some good old leche
@MrKMIZZLE check his youtube channel
Approximately how many calories would I be getting from your breakfast, lunch, and dinner sample meals? And is that enough to to build muscle if I am 6’4 210?
to build muscle do u eat more protien? more carbs?
I’m 15 years old and 5’11 tall. I’m Only 11.2% body fat and i have a really muscular body, and my weight is 145 pounds. I just wanted to know what you recommend for me to gain some muscle but gain no more then 5-6 pounds. I also want to keep a flat belly.
so what do you recommend for my shopping list?
could you please right down a few things i should buy next time i go shopping?
Jeff Cavaliere Age –
@sudachinohi
Hey TDB!
Yeah, I guess. Moderation and a slightly strict adherence to a proper bodybuilding diet.
Cheers!
Hi, interesting video. I had better results with Intellectus 424diet (You can google it) I download the ebook for free. It is a truly awesome diet! I quickly lost all unwanted weight.
Building a true work of with proper bodybuilding diet -
gawhss hawpah u such a sloooo lehner I am sending u out into the wilderness with out mah hawp, get loss
da path toooo narrow foh u
lmao break ur head