athleanx.com You’ve asked for it for quite some time now….and here it is! AthLEAN-X goes “nutrition” this time and tells you the ins and outs of breakfast! Have you ever wondered exactly what Jeff eats to get his ripped, shredded, muscular physique? Well…here’s a hint. It’s A LOT of food. As you’ll see over the course of this miniseries on what Jeff eats to look this way, there is very little calorie restriction going on here! The AthLEAN-X Training System comes complete with 90 day “done for you” meal plans that spells out for you in simple and easy to follow terms….exactly what you need to eat for breakfast, lunch, dinner and snacks to build lean muscle, burn fat, and look great! Eating for muscle growth doesn’t have to be boring, tasteless or just plain impossible to follow. You can eat breakfasts that not only taste great but add lots of lean muscle and kick off your day with endless amounts of energy. Let celebrity fitness trainer Jeff Cavaliere take you into his kitchen for part 1 of the “What to eat to build lean muscle” series where he shows you how to make your very own muscle building breakfast in under 10 minutes. When you’re done watching, make sure to head to http to get your very own 90 day fat burning, muscle building meal plans (with over 10 choices per meal!). Start the year 2K-X off on the right foot. Don’t starve yourself! EAT to build!
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microwave athlete = raven paradox
beautiful house!
Hey Jeff! I have a question. Do u eat breakfast before you workout or after. I usually workout early in the morning so do u recommend I eat this before or what should I set before I workout?
Set-eat* sorry typo
@snaredrum21 If it’s extremely early in the morning (5am or earlier) I would save the breakfast for AFTER the workout. Instead, I would have a small protein/carb meal replacement to get some calories in me instead of having to workout on an empty and fasting stomach.
@JDCav24 Well I usually workout around 7 am. So should I just eat breakfast normally?
@snaredrum21 Yes….at 7:00 am that would be fine to do breakfast as usual!
Nice vid and i had the same question, how do u feel about propel and gatorade and stuff like that. oh lol and if you listen @ 2:43 it sounds like a bird in your house, but it was probably your dogs.
is eating a fried egg also good?
hey this is good info
bro, in what decade did you buy that phone?
hey umm jeff i am 15 years old and i want to start building muscles and trying to get a six pack and starting but what shoudl i eat for breakfest the normal like cereal and the for food can i just eat like rice chicken and beans and is it ok if everyday i do at least 10-15 minutes of excercise in the morning and how long will it take for me to see results at my age. please comment back.
Jeff, I’ve been working out for 3 1/2 months. I am 6’5”, 215 lbs. My goal has been to lose 10 to 15lbs of fat. I’ve read that to maintain my body weight, as is, I need to eat around 3,100 calories daily. I’ve lowered my calorie intake to 2,600 daily (5 to 6 meals a day consisting of carbs, protein, fat), do HIIT cardio 3 times a week, and weight train 3 days a week. I drink lots of water.
After 3 1/2 months, I’ve seen no fat loss and very slight muscle gain. What could I be doing wrong?
waht if i hate all that
…….can i have cherrio nuts for breakfast with a banana?
@GotiMosi Yes….mix it with skim milk though to get in some protein. Kashi is the better cereal choice however due to it’s increased protein
what do you work as to afford all this stuff! haha
to build muscle yu have to eat
3X a day or can yu just avoid a meal
and eat twice a day???
what supplements would you recomend that are reasonably priced and help gain lean muscle with minimal calories and fat? thanks
@JDCav24 I have a question man. Oatmeal you’re supposed to get it into the microwave?… I take it without cooking it. Milk, Bannana and oatmeal in the blender, really tasty shake. Well I guess my question is that oatmeal if I eat it without cooking, its bad for mi stomach? =O
@percast Considering you’ve been eating this for awhile and haven’t had any stomach upset I’d say….go for it
It’s a heckuva lot easier than having to even cook it!
@JDCav24 Thanks man.. apriciate it the response =D and that pocorn recipe of yours, awesome! (other vid)
@josuet1 eat 6 times a day =D
@SilentGhostFighter
Theres gotta be something funny about gatorade, I remember taking a bottle when I went gym just before I quit, and I was going like mad on overdrive, like I was a he-man fitness god (who looked like a twig), but then the after pain is like 10 times worse the next day, and lasted about a week!
I’ve got the diet (and fitness) of a horrifically obese man who you wouldn’t wanna meet down a dark alley, yet I NEVER put on weight no matter how much I eat (gotta love fast metabolism), I really need to start eating healthy though, cos I started working out again, but I know the food is just as important as the weights.
You get egg-whites in a carton in the US? Now thats convenience man, and whats that spray? I’ve got too much oatmeal anyway, I love it, so I’ll start chugging that every day, same here with the cinnamon and a bit of sugar if thats all good. Those are some crazy ingredients man, but I love the American style quantities you get over there, here we get little tiny bottles and sachets and crap.
Jillian Michaels is my absolute favorite! She kicks my butt on the free exercise tv workouts…
My second favorite thing is the wold is ExerciseTV! … I honestly dont knwo what I would do without this amazing OnDemand channel. I hate the gym, so working out in the confort of my own home is really a plus.
You should also check out exercisetv.tv! They have this amazing sweestakes going on until the end of the month. You can win a trip to LA for 2 and sessions with celebrity fitness trainer, Holly Perkins! Talk about a win-win situation
New Blog Post! Jeff Cavaliere Athlean X Muscle Building Tips Review
arielmamaril516: http://www.serwis.konin-pl.tk/2011… –
Look at your parents and think of which of them has a great set of abs. There is your answer. If your parents are not great in the ab chances you have the genetics of someone who is built more like a woman and is made for rather than speed.
This means, that you have a layer of fat between your skeleton and your skin all over your body. the only way to get rid of this is starve yourself or get the new laser liposuction in which they melt the fat into a liquid with the laser and use a small cannula to suck it out. Usually with Very nice results.