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by on February 21, 2011 34 Comments

What Exercise is Best for Abdominals?

fitness.mercola.com Natural health physician and Mercola.com founder Dr. Joseph Mercola introduces Darin Steen who will help you determine the abdominal exercise that is best for you.

Filed Under: Exercises Training Tagged With: , , , , , , ,

Comments

  1. cromos says:
    February 1, 2011 at 21:22

    Now that’s great advice. Thanks a lot!

  2. MrAAQuint says:
    February 1, 2011 at 21:29

    Finally! a Physician who knows what he is talking about!

  3. Prankcafe says:
    February 1, 2011 at 21:43

    nice

  4. ViktatheSlicksta says:
    February 1, 2011 at 21:45

    wow, someone who actually tells the truth and doesn’t try to sell some miracle machine lol

  5. poefzy says:
    February 1, 2011 at 22:17

    Abs are made in the kitchen.

  6. yoursisone says:
    February 1, 2011 at 23:04

    Finally someone who actually knows what they’re talking about! Good video :)

  7. bboysil says:
    February 1, 2011 at 23:44

    this guy is absolutely right!!!

  8. AlesandroMoon says:
    February 1, 2011 at 23:57

    Hmm interesting.

  9. maubanampon says:
    February 2, 2011 at 00:26

    finally someone who knows what the hell they are talking about

  10. andy65guitar says:
    February 2, 2011 at 00:38

    Great advice. Thank you

  11. Westernraven says:
    February 2, 2011 at 05:26

    I’ve been doing about 100 crunches every morning. Doing this feels the same in that area. I think I love you! : )

  12. TheTranceHarmonics says:
    February 2, 2011 at 06:08

    @heromiles ……..No this is John Cena before steroids

  13. beccita says:
    February 2, 2011 at 07:20

    Wow, this is good! Thank you

  14. MaghoxFr says:
    February 2, 2011 at 07:35

    great video man!

  15. etmax1 says:
    February 2, 2011 at 08:09

    @garjagan ?? wow! thanks for that.

  16. kimbosliceisnutz says:
    February 2, 2011 at 08:11

    Thats guy’s triceps are MASSIVE!

  17. sszhao11 says:
    February 2, 2011 at 08:19

    @garjagan there are a lot of long range sit ups in P90x ab ripper x and my abs are ripped from doing that, I don’t see how my ab length is shortened. Do you have a 6pack from doing small range motion push ups?

  18. fixingbraincell says:
    February 7, 2011 at 12:11

    very informative

  19. mokaibaNEW says:
    February 7, 2011 at 13:04

    i do 200 elevated crunches everyday but i never expected that to be enough so ive stopped eating fast food, cut down on breaded products (such as pizza), and increased my veggie/fruit intake. ive lost 1.5lbs in a week so far, so i completely agree with his advice :)

  20. carmenimperial says:
    February 7, 2011 at 13:11

    this guy looks like he dont need exersise
    why is that

  21. AnEpicBaby says:
    February 7, 2011 at 13:13

    Oh so thats how….

  22. popsugartvfit says:
    February 7, 2011 at 13:27

    Great tips! Thanks for sharing!

  23. DuleProductions says:
    February 7, 2011 at 18:20

    @TheTranceHarmonics Hahaha you’re right!!! :D

  24. jhaze918 says:
    February 7, 2011 at 20:20

    my abs are my most favorite muscles to work out!!! lol

  25. NiHaoNyan says:
    February 8, 2011 at 00:14

    This is legit stuff, I’m impressed. I was expecting some bs misinformed exercise junk
    Diet certainly is key

  26. TheShaelina says:
    June 23, 2011 at 18:31

    Alright I hate to hear that you suffered from leukaemia, so many young people die from that disease and I knew a couple.Look at this way your alive, the probality of you existing is extremely low under Science, so take advantage of every minute. One field of science that you will probaly find it interesting is Physics, go to my page and look for the quantum revolution. I found the interest for physics when I was too old already to actually get a degree on it.

  27. kenny01622 says:
    July 3, 2011 at 04:36

    read any anatomy and physiology books. Every human has 8 abdominal muscles. Just because you don't show it doesn't mean it isn't there

  28. AskTheTrainer says:
    July 12, 2011 at 04:23

    more on abdominal exercise..

  29. alinavas69 says:
    July 26, 2011 at 20:59

    How to get a sixpack Exercise for Abs workout Crunch Exercise: Source: YouTube

  30. mal976 says:
    August 21, 2011 at 16:48

    Why does my leg feel more burn than my side?

  31. Mike Fletcherman says:
    August 21, 2011 at 21:06

    Ab Exercise Machines — Best Stomach Physical exercise To Lose Belly Fat?

  32. em2241992 says:
    August 24, 2011 at 00:41

    Poor sleep can, but not always result in weight gain, simply because A- your body is under stress causing hormonal imbalance, or B – Feeling tired and confusing you into thinking you are hungry and over eating or eating more frequently

  33. QuentinTsudaSol says:
    September 13, 2011 at 06:07

    Dr. Mercola’s Total Health Breakthrough: Dr. Joseph Mercola’s complete guide to weight loss, preventing disease …

  34. dantheman1507 says:
    September 22, 2011 at 03:52

    see why i have a cell phone. i have done without a cell phone for 20 years and people always tell me to get one. look just use them. do without them. i have done without them and so can you. emfs are bad. stop denying it. doctors have said that it cause it brain cancer and even headsets. what has happen before you people are impressed that cell phones are not good for you…

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