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Weight Training Routines For Building Muscle
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I’m not sure what to believe in the jungle of exercise tips out there.
I’m just going to try and see what happens :/
Some say do it slow, 15×3, some say do it heavy and fast 6-8×3
I just want A muscle, no body building here.
i need a decent routine that i can stick to , im no new th tha ‘gym’ i want to increase muslce – decrease body fat , anyone help ?
just gotta try whatever you can until you find something that works for you
the way your body builds muscle is buy ripping muscle fiber and the your body repairs it and add more muscle so both will work the key is to do it til you cant lift any more and do another 2 reps you will see results eat clean lift right live buy that and you cant go wrong hope this helps
@jamesrowena fuck you who asked you to say this? you think you are clever?
@Plato413 go on then plato how does your body build muscle this should be funny
I’m NASM and have the body and CEU’s to back it. Check my profile for a bicep curl lift.
@kkbhate its simple, exercise and diet. lift 3 to 4 times a week and make sure you do cardio, make sure you allow time for rest. and eat healthy, three meals a day. that doesnt mean fast food. eat good foods for you. and dont eat big portions of food either, but do not starve yourself.
agree w/ millie469. bodybuilding is a science.
slow down the music a bitttt i cant hear what yr sayin
Here you go guys, If you want to gain qualitative muscle, train your legs twice a week. They are the biggest muscles in your body, and your body will react to these impulses more thoroughly than just training them once a week. Make sure you are getting enough cals (clean) and protein, and you will notice the difference.
@james6speed you shit
@Plato413 Wow that took some high intelligence(lol). Here’s a thought, next time you write a comment try to at least to incorporate more than 50% slang, or words of substance. People on here like you kill me (lol)!
@james6speed you shit
the thing about weight training is it has to be continued for life. If you take up weight training to strenghthen and shape the body it needs to be continued through life. Nobody knows exactly why weights have such an effect on the human body but one theory is that the muscles in human body do not like to be trained they hate it so they respond by becoming bigger and stronger so that they can cope with the stresses of training.
discontinue training and the muscles will almost return to their original state losing mass and tone this is why it is so important to continue training. heres the theory to what happens when lifting weights – microscopic tears appear in the muscle fibres – when resting these heal and become bigger and stronger – discontinue the stress for a long time and the fibres shrink
@james6speed it`s not as simple as you put it – the leg muscles are the hardest muscles to train in the human body this is a known fact and great care must be taken because when training the legs the back muscles come in to play – back and leg muscles work together this is another known fact also great care must be taken when eating carbs and protein get the balance wrong will result in instant failure
swimming beats every kind of muscle training…
if ur an athelete u want to be explosive. SPeed and strength is key. SLow movements is bad for u it makes u slow.
@ILUVJEZUZ94 No..? Try lifting fast, and ruining your shoulders. Lifting slow makes you gain much more muscle. Therefore, your more explosive.
hes got it right even though the guy is pretty small to be a fitness trainer…slow on the way down, explosive on the way up
anyone kno any good ab exercises i can do wiv out hurting my lower left side of my back, i pulled the muscle at work, but i feel the need to work out again. like some sort of a craving
@punk98 id say definitely wait for that lower back to heal man, the lower back and abs work together so I dont think you could get a great ab workout without working that lower back
must i sit..? i dont have that kinda bench in my home.. i do these standing up, i hope im not doing anything wrong
Awesome video man! Thanks for sharing!
GREAT JOB with your running training! And awesome news that you don't have any serious health issues standing in your way. Keep it up, and eat some snacks while you're at work to up your calories! Nuts are a great way to consume easy calories, fiber, and healthy fat.
And AMEN! to adding weight training to your routine. I'm a preacher of weight training so I'll leave it at that so as not to annoy everyone.
What your current workouts are like. What do you do?
> So I am not alone with tendonitis everywhere? I am 41 and after a 20 year lay-off from anything remotely related to fitness I am pleased to say I have been training for 15 months straight. Being an “old-school” bodybuilder with many old injuries, I have evolved my training to more multi-joint/functional work. I don't do too much isolation work anymore. Mainly I do push-ups, renegade rows, scaption, front squat and deadlifts. Bad shoulder and bad knees force me away from much isolation stuff. None the less, the big movements make me feel strong. I also do HITT cardio about 2 – 4X per week.
How often do you exercise?
>Cardio 2 – 4 x per week, wieghts 2 – 3x per week.
What have you done in the past?
> I used to do typical bodybuilding workouts. I do love them. However , they really wear out my joints. Now I do no more than 4 – 5 heavy sets per major body part and live to fight another day.
Have you tried different workout programs that didn’t deliver?
> HITT cardio seems to be a much better bang for the buck for fat loss. Long duration cardio is BORING.
Have you overdone your workouts (ie: the New Year’s resolution phenomenon) because you were overzealous?
I am “Mr Exaggeration.” I overdo everything.
Are you confused about how to put together a well-rounded, effective program?
> Not any more.
Have you worked with a trainer before? If so, how was the experience? Good? Bad? Why?
> Yes. I trained recently with a trainer/coach specializing in functional training. Boy did it open up my mind. I learned that 1) machines suck. 2) most of my stabilizing muscles were dormant and not firing properly 3) Don't weight train with inch-think running shoes… your feet need be in contact with the floor… use your toes to stabilize… know where your feet are.
What kinds of exercises/programs are you interested in trying?
Once I get past some current shoulder issues, I want to continue to expand my “relearning” of the bigger lifts (snatch, cleans, etc…). LOVE kettlebells!!!
I will go back to my trainer when I am ready for them.
What kinds of activities are you training for?
I want to achieve my RKC certification within the next year. I will seek an RKC trainer in the future.
Do you participate in a sport, or would you like to?
>I would like to try some power lifting perhaps or even wieghtlifting. But it must be RAW (no belt) and drug free. I am happy with the consolation prize of a T-shirt. Just showing up and setting a good example for my 7 year old daughter and having some pictures to prove I was there it is prize enough for this former “fat slob” turned “pretty healthy and strong looking dude.”
Do you perform tons of yard work, or would you like to be able to do more?
> Nope. We sub that work out the the friendly Mexican fellow that does the neighbors. An nah… better off spending my free time coaching my daughter at Soccer, Softball, or whatever scholarship potential sports are out there. Now that's a goal… pre-paid college. BTW, her name is Sarah too and the little bugger has a six pack since she was born. Dad does not but has sent out a search party looking for it.
10 times a day…
i read loadsa things, twice a day once a day 3 times a week…
[DIETS and WORKOUTS VIDEO] : Extreme Bodybuilding Workouts: Hardcore Bodybuilding workout http://how-do-you-lose-fat.info/… –
Thanks ! What about the post workout nutrition ?
go dennis!