www.undergroundwellness.com Frustrated with dieting and weight loss? Tired of cutting calories and getting no results? There IS a solution! There is no-size-fits-all diet! You are a unique individual designed with your own metabolic needs. A diet that works for one person may make the next person worse. Why not find YOUR diet? When your body’s needs are met, your cells return to proper function, your health will improve and your weight will normalize. The path to vitality is different for everyone. Your body may require more protein and fats and less carbs. Or maybe you need more carbs and less proteins and fats. Maybe you’re somewhere in between! The only way to know is to take the Metabolic Typing Test. You will receive * A customized, color-coded Food List * Comprehensive Diet Report * Sample Meal Plan * Coaching with Sean Croxton, Certified Metabolic Typing Advisor Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com
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@pizzaman408 You need to listen to the audio properly – don’t get caught up with counting how many meals you have each day. You can lose weight by not eating at all – it’s not healthy, though. The aim is to eat the correct types of food for your specific genetics and your body composition will take care of itself.
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This guy seems to deny the existence of eating disorders.
turn up the volume in ur MP3 and put on ur favorite party song, then RUN! helped me… lol
for some reason metabolic typing seems logic however its more of a business. he says that people are getting fat because they are eating too many calories. duh and to do opposite will make u lose it. just eat a balanced diet and exercise we already have shit loads to think about in our lives.
i am 15 years old and weigh 220 pounds, and i am 6 foot 4 inch. i am a big kid. lol but i have been working out for 6 months now and have been dieting for about 2. and i think i have lost 1 pound in that time. i have even tried starving myself. wtf am i doing wrong lol I am starting to want to give up. i know it doesnt happen over night but god damn 6 months and 1 pound. something is not working here. can someone plz help me.
@gumball208 do strength training quite the cardio start eating like you normally would at first your wanna gain weight because right now you have a slow metabolism do to low calories and starving yourself. you will gain about 10 lb and then from there you will begin to lose weight rapidly. when you starve yourself the brains tells the body oh no there is a famine lets hold the fat and lets start to burn the muscle since the muscle burns more calories than fat. quite the sugars also and milk.
If you are only eating nutrient-packed foods (which includes a good amount of healthy fats from nuts, etc.), you will be able to eat quite a bit of them daily & still barely meet the caloric requirements of your body. Just exercise with light/moderate resistance & higher reps, cut out almost all processed sugars, & limit your carb intake as much a possible to what you get from eating things like vegetables, fruits, beans & such.
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lol you can’t get heavier when eating >1000 calories a day, maybe if you do it for 1 week, and then binge eat right afterwards ;P
Do you really think metabolic typing is for everyone? cause in my case, I tend to have a huge apetite even when eating right for my type(protein type). An example would be the whole grilled chicken I ate for lunch, and the 4 scrambled eggs with tuna for breakfast. on the other hand, I was full for the rest of the day and chicken(1500) + eggs and tuna(500)= 2000 calories which I guess is pretty normal
. sounds like a lot though 
. is it possible to eat too much on the meatabolic typing diet?
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@gumball208 , just try dancing…zumba is good..it will make you sweat. try it 3x/wk and also try to minimize your food intake, i think food really make someone big
@gumball208 , just try dancing…zumba is good..it will make you sweat. try it 3x/wk 5mins-5mins-10mins-15mins adding time to the exercise and also try to minimize your food intake, i think food really make someone big
or you may eat what you like to eat as long as you use the sugar for energy. exercise daily.
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I really like your thoughts Sean. Yeah, I think that’s right. Eating is not a problem, as long as its right for the body and not to exceed the limit… It’s the exercise that we need everyday.
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Thanks for posting this. I recently lost a lot of weight on the “belly blast” program..
Have you heard of it?
BellyBlastProgram(dot)com
It seems to be working for me. I’d just like to get your thoughts..
Thanks in advance.
this guy is giving out incorrect info, check out steve turano on bodyperformancetv for someone who actually knows what hes talking about
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Thanks for posting this. This is really inspiring, and just in time for new years
I recently lost a lot of weight using the “belly blast program” ..
BellyBlastProgram(dot)com ..
Have you heard of it? If so, what are your thoughts?
Seems to be working so far..
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OK. so I am really confused on how coke zero constitutes a total meltdown. It's called zero cause it has zero calories… and pretty much zero nutritional value. It has caffeine so it's flushing your system of water, but caffeine is also supposed to help burn fat more efficiently. I had 4 cups of coffee this morning… also zero calories and a bucket of caffeine, should I start to worry?
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