Questions to be answered in ALL parts……. 1.What kind of prenatal vitamins do u take? 2.What do u think is the best way to get rid of my little stomach and love handles? i’ve been thinking seriously about giving up soda too. 3.How long did it take you to get to your size and how did you maintain? 4.Did you want to get down as small as you are now? 5.How often would you work out during the 1st 7mos of weight loss? 6.How would you go about gaining a few pounds in a healthy way? 7.Since I am only trying to loss 5-10 pounds and mainly in my midsection. Can you tell the things I should focus on? 8.Did you have a plateau moment while losing weight? If you did, how much weight did you lose prior to the plateau, how long did it take you to get off the plateau and what advice do have for someone going through it? 9.Stretch marks… We pretty much all have them no matter what size we are, but have you found anything to work on them really well? They are one reason that I don’t like to wear anything short-sleeved or sleeveless. 10.Not trying to get too personal, but you mentioned pre-natal vitamins and I was wondering how they may aid in weight loss or maintaining? 11.6 small meals…What does this really mean and do you follow this? Are 3 of those meals really snacks? Would it be a protein bar with a piece of fruit? Someone told me even a sandwich, but I can just see the calories piling up. 12.Do you or did you keep a food diary/journal? 13.COULD YOU LET ME KNOW THE STEPS YOU …
Weight Loss Q and A Episode 2 (Part 1)
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do u ever bag slide on the food i know u like home cooked food?
i cannot believe you have no loose skin…it’s amazing
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what do u drink?
thank you so much for this video..
The first prenatals I tried did make me nautious, but once I switched brands I was fine. I dont remember the old brand, but I now use one source as well
How do you exercise?
by running??
but i dont wanna lose my boobies. lol.
everything is skinny. just my stomach and love handles are fat.
my legs and arms and face and butt are perfect.
@lovelydarling21 …….Lucky!
I cannot imagine a world without black women. No other beauty exists that compares.
@lovelydarling21 omg me too lol everyone says i have great legs and a great butt, but I have big hips and a bit of a flubby tummy
multivitamins increase the risk of breastcancer if u take them for a longer time so be careful
@totaljett Lol r u drunk
@909morales909 If that statement leads you to believe I’m drunk, consider me sh*t faced. :>)
@totaljett Don’t worry I already have
hmmm thanks! this really helped me !!
this is very inspirational.. you are amazing! i wish you were my sister!
I lost 30 pounds and had a six pack in 2 months. 3 major tricks..
She is so cool!
I work nights
Go to school in the day (all day)
Not time to really workout
And barely time to cook a meal
“vending machines” @skool and order out @ work.
I have but making better choices of what I eat but I still don’t c improvement.
What should I do?????
wowww!!! 80 lbs! congrats…considering this is my first time seeing this video.
you have just inspired me to lose weight
hopefully with the help for you i will continue to do it this time
I wasted so much money on creams & oils and nothing worked because stretch marks are like scars- tissue is dead. The only way to get rid of them is to mechanically abrade them. This is expensive at dermatologist’s office but you can do it cheaply at home using medical crystals. All my stretch marks are gone and I feel normal again. Just google search medicalcrystals.
wow you look great! can you visit my page and give me some tips and exercises that helped you lose weight? thanks xoxo