To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in this video I show you how to build and tone your arm muscles, specifically, your biceps, triceps, chest and shoulders. Weightlifting with dumbbells is a wonderful way to strengthen and tone your arms; even works your core and back. Increasing your muscle tone also revs up your metabolism by increasing your Resting Metabolic Rate (RMR) so you’ll burn more calories even at rest. I hope you find this video helpful. Please subscribe because I have many more helpful videos to come on so many helpful topics. There’s something for everyone! Thanks for viewing
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Hi, how much weight you use really depends on you. It’s hard for me to know what you can lift successfully. When you have time take a trip to Sports Authority and try out different weights until you find an amount you’re comfortable with. Then you can buy them. As you get stronger and fitter, you may want to upgrade to heavier weight to challenge your muscles or you can increase the amount of repetitions per set..
you’re so great! love your personality. very helpful and friendly.. you’re not so in your face. lol. thank for these tips. i LOVE lifting weights!!!
nice clip, very helpful…
thanks also for posting that comment on those free guides, downloaded them and amazed at all the helpful tips and techniques!
Anyone else want the free guides can look for videos uploaded by;
defonlooker
total of 4 free guides on growing taller there… simply sharing too..
thank you, i will try to do the exercises
Hi, i really have a problem with the back muscle of my arm and they are very very shaky!
I just wanted to know if that will disappear after i work out my muscles or i will just build a muscle there and i will still have that shaky arm… (same problem is between my legs)
Btw, i lost 25 kilos in 2 years but i still weigh much like 85. (just an extra info for u)
Thank you
“My hair is in my eyes, hold on” Is that part of the workout??
LOL great video keep up the good work.
Thank you for this, very helpful!
is it ok if i do 20 reps??
Hi, be sure you are not using weights that are too heavy for you. If you are just beginning, you should start with lighter weights. A good way to know is if you can successfully complete 12-15 reps, but by the final 2 or three reps you feel some medium resistance and muscle fatigue. If you have to strain to lift the last few, you are using weights that are too heavy. As your muscles become stronger, your shaking experiences will definitely diminish.
Currently your muscles get fatigued very quickly because they are not toned up enough, but stick with your exercises and you will see improvement very quickly. The muscle you are referring to is your tricep, which is the back of your arm. This is a real problem area for many women .Doing tricep exercises three times a week will help that area very much.
Hi, you should probably move up to heavier weights if you are no longer being challenged even a little by the 15th rep.
Can you flex your biceps in a video?
Hi, I’m 15 n i wanna tone my arm, is 3kg dumbbells enough for toning?
Hi, yes, it’s great to start. Once it become too easy for you after 12-15 reps, you’ll want to add a bit more weight to keep your muscles challenged
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@YouTips4U Thanks
Lst question, wat must my arm feel after workout?
Hi, you may experience a bit of soreness then next day in your arm and chest muscles. This is normal. Let your muscles rest for at least 24 hours before you do your next weight lifting session.
@YouTips4U ohh thanks u help alot
hi again, i wanna ask if Dumbbell Concentration Curl Arm is gud for toning?
Hi, curls are great for toning the forearm muscles.
I am starting to workout again and needed some new exercises for the gym, so thank you for posting this, all the other videos are too hardcore for me. And you look great btw
. Love your videos.
if i brisk walk in the morning and eat six small healthy meal a day can i lose weigth and become skinny or do i have to jog in the morning to lose weight hope not cuz i cant jog cuz i got joint problem what u suggest can i lose weight with brisk walking or is not enougth to lose weight cuz everytime i jog i get pain like in less than a week on my leg and cant work out for like months
thank u so much
I keep training my biceps, but having problem with Triceps, now Im going to try on the triceps training…
hi ever since i started toning up and doing strength training/circuits/boxing last year i put on alot of muscle weight and didnt lose any weight. I really dont like having extra weight and found i havent lost any fat, how can i lose weight but still have muscle??
Hi, that can happen sometimes that you gain a bit of weight due to increased muscle. Muscles hold more fluid which can cause you to think you gained weight. Be sure to avoid excess salt in your diet as this can contribute to a few extra pounds. Also, work in more cardio. Things like running, jogging walking swimming etc. to help burn calories. It will help to keep your metabolism revved and shed any excess fat you may have covering your muscles.