Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey
Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners
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should I use a weight that I’m barely able to do 10 reps w/?
when he brings them down he straightens his arms, I can’t do that, it really hurts because obviously my bicep has just been contracted, so straightening my arm is stretching the muscles. But i dont feel like im doing it right. Wht should i do? force myself to straighten my arm and hope I get used to it? or just do it the way I do it anyway?
@willieofroanoke Arnold used steroids -.-” who wants to be a chicken with barley any strength not me. Stop critisizing people about their muscle size you dont know if they use steroids or not so stfu >-<
What are babbling about? Learn who said what before you cackle nonsense.
@carlnavarro Aim for your last 2 reps to be super hard, you should just barely be able to do them. you should probably try a lower weight.
i feel it in my forearms and triceps and shit but not my biceps wtf am i doing rong
aahh the bicep curl…the most over used, least effective exercise for building mass, GO SQUAT YOU PUSSY.
how many sets?
@Telecaster132 You are an idiot. Least effective for buildibg mass. Yes its not an overall mass builder but the LEAST effective. I could name a dozen less effective exercises. Also why the hell are you talking about squating on a dumbell curl video?
Do you think 5.0KG dumbbell is good for ages like 13-14?
@Fyanzx96 in general yes. However there’s no magic scale that says you should be able to do X at age Y. Teens, especially younger ones are all over the map regarding their physical development and relative strength. The general rule is use a weight you can handle, but still mantain proper form with the last reps in the 3rd set being pretty hard to do otherwise you won’t benefit as much. Follow progressive weight resistance training.
Progressive weight resistance in this context means you would do several sets of any particular exercise for several weeks with the same number of reps and weight, UNTIL it became too easy, then add a bit more weight, go another several weeks until that becomes too easy, add more weight and so on. If the goal is bigger arms, most overlooked fact that it is tricpes that accounts for 70% of arm mass, not biceps. So do lots of different tricep exercises and you’ll get bigger arms faster.
@Damnationization cause he is an idiot
@Telecaster132 do you squat on dicks motherfucker? hahahaha
that was a joke get it fuck yourself.
@revshadows7
Ha ha ha ha ha ha
hi im 13 and have a flabby stomach and man boobs what type of exercises should i do to reduce these. I run 3 days a week 4km alrdy
Thanks
****
@pianoplayindrummer33 rest assured many teens have “man boobs”. The medical term is called gynecomastia. It happens in about 40% of boys as they enter puberty due to hormore inbalances. Good news is for most it goes away over time.Running should help with the flabby stomach. While you can do various ab exercies to tighten things up, the may issue is losing some body fat, so you’re on the right track doing cardio. Lay off junk food and anything high in carbs.
Cont 1
As far as specific exercies, two should help. Incline bench press which hits the upper chest and dumbbell pullovers on a flat or delince bench in additional to working your triceps should firm up your pecs.
@willieofroanoke ty
@willieofroanoke yea thats so true about triceps cause im sick of seeing people with huge biceps and hardly any tricep development, its a little awkward looking. and its surprising how massive overall ur arms look when ur triceps are well developed.
It’ s good for me. thanks very much
This guy has massive shoulders : )
Also, for most guys, triceps respond quickly to exercise and since their mass is more than twice that of typical bicep, results really show. One muscle that is often overlooked that when developed really helps seperation between biceps and triceps is the Brachialis which lies under and between. You can see it in following animation starting at about 40 second mark.
watch?v=vub3q-TACtg&feature=related
When developed it pushes both bicep and tricep out laterally. Result, arms look bigger.
Thx for the good advice man
This guy is my hero
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You made him a tiny squat rack!
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Want to Become Arnold Schwarzenegger – Weight Lifting Tips for You
Tips For Weight Lifters: ” There are a lot of weight lifters using a lot of varied weight lifting techniques. at the gym you will see many enthusiastic weightlifters willing to tell you all about their unique techniques to build muscle.With all the muscle mass this guy has developed you think he knows his stuff and you make the decision to take his advice. What worked for him probably will not work for you. While we might have similar body styles our genetics are much different and will respond differently to different stimulus. You must seek what works great for your physique and figure out what exercises your body responds to. If you have experimented with different weight lifting exercises and weight lifting techniques and you still aren’t seeingresults then these four weight lifting tips will help you get on track and experiencing positive gains. Body weight only exercises are a great way to To help your muscles grow you have to warm them up and pre-exhaust them….
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