SW: 201.2, CW: 156.6, Loss: 11.4, Total Loss: 44.8, My goal is to get back to my pre-pregnancy weight of 125. I will be going on vacations and will not be back until second week of Jan. 2010. Will I maintain or Will I gain? Warning: I am going to throw down on some food. Hopefully, I will maintain. 
Will log on periodically but will not be able to upload any videos. SEE YA IN 2010 my subbies and friends!
Watch Me Shrink; Loosing The Pregnancy Weight
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WOO!! 156 thats awesome (= And have fun on your Caribbean Cruise <3
Thank you. XOXOXO!!!
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Because Mister Justin, it is not just about the weight. What you did is very difficult to achieve, you gain weight, reduce fat and gain muscle. A very difficult scenario for a lot of people.
Here some numbers:
Weight before: 168.5
Weight after: 170
You gain weight! How can and dare you to gain weight in a Nutritional challenge?
More numbers:
BF% before: 13.8
BF% after: 11.6
Lean weight before: 145
Lean weight after: 150
Fat weigh before: 23.4
Fat weight after: 19.8
Body density before: 1.067
Body density after: 1.072
Excellent job!
Skinny Travis did also an excellent job. Great job in the nutritional side (paleo), but he was not that constant in the training side. Maybe Mister Travis with some more training would knock you out!
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