VIEWERS Q & A: WEIGHT LOSS, POST PREGNANCY PT 2

Comments

1. angelagraves83 says:
   November 20, 2009 at 10:17

   Love the video. Hm…I am a fan of your videos, but I don’t think I’ve seen anything about toning exercises. Sorry if you have touched on it, but I would LOVE to see some butt toning exercises…I have some sort of gluteus maximus, but it needs toning…can you show me how I can shape my butt into something great. LOL! I would really appreciate it.
2. Dhamiltonj says:
   November 20, 2009 at 11:51

   After having a baby when u breast feed if u breast feed it makes u lose weight because it makes u burn calories so if your exercising with it u will be in shape in no time it worked for me
3. glamcam23 says:
   November 22, 2009 at 00:24

   If u mind me askin where did u get yo hair
4. ettisen says:
   November 22, 2009 at 21:12

   Hello BCG, thanks for the vids. I have a question please. Is it possible to rebuild muscles that has wasted away because of a sedentary lifestyle? Example the butt muscles? thanks.
5. shyswagg says:
   November 23, 2009 at 00:13

   what do you suggest is a good workout for me cardio wise. Im 18( just turned in july) when i was younger i was in basketball and whatnot but then i broke my hip and i wasnt active for some years and now im so out of shape and i want to start doing cardio but running makes my hip hurt so bad once i get warmed up
6. blkchinagurl says:
   November 29, 2009 at 14:56

   I will make a video for you regarding that. It sounds to me that your hip flexors are very weak, therefore you need to strengthen them. You do not want to aggravate them with running.
7. blkchinagurl says:
   November 29, 2009 at 14:57

   Your muscles never leave, they just get smaller and weaker. It is possible to quickly regain the strength you have due to muscle memory but you have to be in a commited workout routine and diet.
8. blkchinagurl says:
   November 29, 2009 at 14:58

   I will make a video on that.
9. shyswagg says:
   January 19, 2010 at 12:57

   thanks

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