www.turbulencetraining.com Here are the best ways to train your back at home with dumbbells. You can’t neglect training the upper back because it is one of the hot zones of fat burning in your body. Since there is so much muscle mass found in your upper back, you can really burn a lot of calories by training that area.
However, a lot of people have problems training that area at home because they dont have access to a chin-up bar or an adjustable bar where they can do inverted bodyweight rows lying on the ground. So, this leaves us with a bench, dumbbells, and a ball. Fortunately, there are still quite a few different exercises we can do that will add variation to our workouts and help us enjoy them a lot more. The first exercise is the Dumbbell Pullover and it is going to train your abs, chest, and your lats.
This exercise is a classic Arnold Era exercise. However, it is important to be conservative when performing this one, as you can really injure yourself if you try to do too much weight. There are a couple of different ways to do this exercise.
One way is to do it lying regularly on a benchm hold the dumbbell over your chest with a slight bend in your arms, and lowering the DB back over your head. You will begin to feel a stretch and using your lats, pull the DB back up over your chest. As the DB gets closer to your chest, then the chest muscles begin to do most of the work. An alternative method of performing the DB Pullover is lying …
@bastos324 All depends on how hard you train
Everyone has parts of the body that increase fast and others that increase slowly. Yours could be your lats 
@AmusingYeti I guess so…
You see I’ve been doing that for almost a month…
And what I only get is to learn how to contract my lats but when i looked at the mirror there’s no obvious enlargement.
I prefer these exercise almost everytime I do back workouts……only… I rather include a lateral raises into a shoulder workout routine – for rear heads ..but..finaly, guy, who knows how to workout..thumbs up
Thank you! Very good.
DUMBELL ROWS ARE MAN WORKOUTS
Wow, one of the few vids on youtube about training where i have nothing to complain. Great vid, nice bodycontrol. Thumbs up!
Good stuff, thanks.
nice one^^.
@JRET1995 Or go during recess. Take off your shirt and invite the kiddies to feel your muscles.
i’ve followed this routine as well as doing pullups/chinups afterwards and I can really feel my lats/back the next morning…thx!
@bastos324 use heavier weight
@RockReno1
I have no money for heavier weights….
Besides….I’m only a student who wants to be build muscle.
I have no income of my own.
I would be pleased if you are going to give funds for my workout equipments…..
Just kidding
just what i needed
thanks!
i have those trackies haha.
Very nice. Thanks!
tnx a lot.. this is what i’m looking for..
@JRET1995 not duiring school hours or you’ll get arrested
will this build muscle though im trying to go really heavy on my rows, like 30 kgs i dont have a lat or chin up bar
Will this make your back straighter? Btw, good video .
I’m not going to try out the first one because I know I’ll end up dropping that dumbell right on my face, I’m clumsy like that…
hey everybody, if you dont have an adjustable bench or a pullup bar, then you obviously have one of these benches that i happen to be sitting on right now, if not you can go and buy one off of ebay for about 50 quid, then go and pick it up from somewhere awkward at the other end of the country because the seller is too lazy to bring it down to you or send it by courier.
Great video though, very helpful
excelent video tnx!
@VietCuhz22x3 in general to make ur back straighter u should workout your abs ans lower back. upper back helps as well but its mostly lower back and abs
When i go for the bent over rows demonstrated here, I seem to have the strain localised in my shoulders rather than in the back muscles. I am assuming my technique is wrong. Perhaps I am pulling vertically instead of to the hips like he does here… any takers? Can anyone offer advice?