Umberto Miletto show 50 exercises with TRX Suspension Trainer. And you are ready for the challenge? Show me who you are!!! www.studiomiletto.com
TRX & FUNCTIONAL TRAINING: 50 exercises by Coach Miletto
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I like the goon who said this was sissy training… what a dumbass. This was developed by a former navy seal so that he would be able to easily train anywhere
Really good ideas Coach!
50?
I tried the one at 1:30. and damn neer broke my face..
just basically some rope you can get at walmart
@damanian3
I’m a personal trainer and I’ve never used the TRX. Doesn’t mean it’s bad, in fact it looks fun and useful. It’s just the gym I workout in doesn’t have one.
@dragns here here
If there’s anything in life not improved by a little ACDC, I’m yet to learn what it is.
Great video!
great
Great video I use to the TRX everyday i go to the gym and this video definitely broadened its capabilities for me and my routines.
On the other topic of TRX and usefulness this is the perfect thing to finish off a workout with i’ll do 5-8 sets with weights and finish off my day with 4-5 exercises on here so easy on my bones and my body its insane but I’m getting gains that i’ve never been able to achieve because i can push myself that much harder.
Reminds me of when I go to the gym; ALWAYS AC/DC playing there lol
Con tutto il rispetto per i colleghi che utilizzano questa emerita cazzata, esistono mille altri modi per fare gli stessi esercizi senza spendere quasi 200 euro per una fune!
Non facciamoci prendere per i fondelli, dal trx, al power balance e simili, a tantissimi altri…
Con tutto il rispetto per i colleghi che utilizzano questa emerita cazzata, esistono mille altri modi per fare gli stessi esercizi senza spendere quasi 200 euro per una fune!
Non facciamoci prendere per i fondelli, dal trx, al power balance e simili, a tantissimi altri…
You guys got to try the Universal Strength Apparatus, it’s better than TRX.
Ma tu sei homosexuale oh no?
@asalman54 Of course, you’re going to post a video showing “real” functional training, right? Until I see it, I don’t believe you could do any of the exercises yourself. Just another internet tough guy who can’t back it up.
“dumb, dumb, dumb” fits your comment, not the training in this video.
alright first things first. do not judge a product until you’ve tried it.
#2 – strength CAN be built from functional and bodyweight training. look up type II muscle fibers.
#3 – i can almost guarantee half of the meatheads in your local gyms can’t do half the exercise in the TRX manual for the recommended amount of reps or even more.
finally, it takes both free-weight and functional training to build proper aesthetics, lean mass, and strength. trust me, it took me 5 years to learn this
@re1lee2 thank you so much for this post. now i can decide which suspension equipment i want, TRX or USA. and now I am definitely leaning towards USA because of the fact you can go up and down on the rungs. for example, rows, ill do 5 then go up and do another 5, go up do another 5, then go back down one rung do 5 again, etc.
as long as the USA is on par with the quality of the materials used on TRX, I’ll be satisfied. can’t wait to get this started.
I think most people just get it wrong.
It’s a functional training tool, just like a gym ball for example. It’s an unstable platform that your body has to stabilize.
In every sports you have to build strength with irons. The usual way: hypertrophy -> strength -> power. And at the end of the period you combine it with functional training or if you lack stability u might start earlier.
in season you might only train functionally.
It totally depends on your training goals. whatever suits your boat.
@roc575 I’m with you there on #3. I took mine to my regular gym because a few people heard I had one, so I said I’d bring it in for anyone to try. The meatheads could barely do 1/2 the reps I could. I’ve only had one for 3 months and its a great product. Cancelled that gym membership by the way. Dont need it anymore.
@dragns i’m definitely buying that thing. but if its expensive i’m sure creating something similar isnt hard to do.
I have my one made a cost of 25 us dollars (it doesn’t worth more) and i also upgraded it so more exercise can be done with it. But if want to correspond to the trends by real one.
if it gets easy on the compound moves like the squats, rows and pushing and u want more strength/size maybe try adding a weighted vest? ouch!
this guy is a badass> id like to see u do his routine with him b4 u judge the vid. props on the vid by the way.