tricep workouts, triceps workout, best tricep workouts, arm workout- with Master Trainer- Victor Costa. Victor is considered to be one of the top trainer in the world. He has created the fastest and most effective natural way to gain muscle and cuts. www.vicsnatural.com
tricep workout, triceps workout, best tricep workouts, arm workout
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@VolumeLowHigh
really only little results?Vic
@Alucard9139
All these videos combined with my diet videos will instruct you – go to my channel. Peace, Vic
but you are doing like 40lbs dude. i mean how can this possibly work. i see other dudes at the gym do this and they haevn gotten bigger in two months
Pushing the cable away from your body keeps better tension on the target muscle, which in this exercise, gives better blood occlusion, which is the point of this “contracted position” exercise. This is certainly good form and advice.
“I’m Chillin..”
This guy is the best, thanks for the video. The speed is the key..
How long did it take you to get that big dude??
I’m 13 and my height is about 5’2..if i start doing these excercises,would i stop growing?
your amazing bro, true inspiration.
Vic, how many times should I work out my biceps and triceps?
How many times per week should I work out my biceps and triceps?
youre good =)
i love the philosophy
hye vic tq alot its really work…i have a question…what is the best reps or weight to build big arms or all part of muscle….tq hope u could give me the answers
@SimonFanTV
Only once per week.
Peace, Vic
@carlyle101
It’s a life time of work for me- but if you learn from my mistakes you can do it faster. Peace, Vic
@Russellt0228
I use manageable weights, they are going directly into my triceps,. Certainly I could raise the weight and lose my level of awareness. However, I am in full concentration mode. Every rep goes into my muscles, in this case, my triceps. And, I do challenge myself from time to time with heavier weights. When I get a level of skill with a certain weight, then I move up. Vic
Peace, Vic
i like what you talk about and stuff
, i might try this when i think about it i have gone over the top with weight and neglected my form, probably why my shoulder urts today. in lifting heavy weights i guess you are wasting energy in other parts of the body assisting in the lift, being 16 though i have no job/major responsibilities so i make it a hobby to go there and i greatly enjoy it
i did this “perfect form traingin” now for 2 weeks and i can really see a diffrent. i trained before 2 Years with concentraiting on weigts. Perhaps this was the wrong way. I think the best way is to change diffrent styles of training.
What if you don’t really have a gym close by/transportation is an issue and you don’t have that specific machine? is there a way to work on your triceps without the machine using dumbells or a benchpress or something other then this machine?
I understand you watch what you eat and you but do you drink whey protein or any other mixed protein shakes?
@FABdatnigga
I do not- that is why I remain so lean- very little excess- I do believe that as a rule- many people are overtrained and undernourished. I do suggest you listen to your body as far as nourishment. I prefer food. Those shakes bloat people. You can not be in the condition I am in year round naturally and take those shakes. Unless you are going for something else, then they may be necessary. Only you know your nutritional needs. However, they are not for me. Peace, Vic
I like the underlying message of natural health… people are ever-so-eager to get results, they don’t consider the long term effects.
how many time a week should i workout my triceps and biceps vic?
@robertox300
Been doing each once per week-finding that longer recovery works very well. Most people try to really push their bodies, each body part twice per week. Finding that hard training, with concentration requires more rest. Try it- mots people are overtrained. Victor
Hi Big Play Ray , the biggest factor is hard work and commitment and you obviously have plenty of both, good build nice kid. keep it up
How to Build Muscle Effectively
happinessiseasy on Why does this not work? –
Who da fuck has a huge tire and sledge hammer laying around ?? Maybee a sledgehammer but a huge tire WTF ??? Thats totally bullshit ..
hey im stretching evry day to have split since 3 month ago , i have no result ,excpt i became really stiff , do u have some tips plz ?