Interval training is the best way to lose weight fast. Find out how to lose weight fast with expert tips from a fitness instructor in this free video about easy cardiovascular workouts. Expert: Aaron Hale Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002. Filmmaker: Reel Media LLC
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@Qasimbajwaa They upload alot of videos because they pay alot of cheap people to give info on ALOT of subjects, the problem is that the information is usually wrong.. just be careful on what you follow from these guys.
@boyaah123 Really? that seems dangerous, but quick, hey if i can drop 54lbs in 9 weeks as long it i dont gain it back, i am all for it:)
blaaa blaaa uhmmmmmm bla bla uhmmmmm lose weight uhhhmmmm…………..uhmmm. ow and uhmmmm
Very true I have lost 6 kgs in 4 months running on treadmill and by doing cycling and now I feel much much better. I was 92 kg and now I am 86 kg, I have been doing running and cycling 4 days a week and occasionally eating cheat meals but if you really want to loose weight follow this gentleman’s advise.
Loose your weight slowly and be patient results will come but be consistent just dont give up.
Thank you.
Slow and gradual weight loss is a healthy weight loss quick weight loss is dangerous.
just started a 30min-a-day jogging routine on the treadmill a week ago and i lost a waist size by the 3rd day. my thighs have stopped rubbing against each other when i walk for the first time in 9yrs and my manboobies are almost gone. my belly is not losing size as fast but i’ll be patient. it’s been just a week. wt loss is possible with exercise. just keep off fast food, most of the time and exercise an extra 30 mins the morning after u give into your fast-food cravings.
were from wilmington too
thanks!!!! im gona try this in my gym.
im 5′ 5” , weigh 91 kilos.
female and im over weight!!!!
26 years and i just joined gym last week.
@beautifulskin It’s very possible. I know someone who follows a diet and took about 100 and probably less in a single day.
He looks kinda bored….. As if doing it for the sake of something
@beautifulskin actually it’s lke 5 (:
y he keep saying arm arm arm
All that is needed in a true HIIT on treadmill is: 45 sec max speed rest walk for 1.30 secs. Do eight sets then you are done. This whole 30 min HIIT is total BS. If you can actually go 30 mins then you are not truly doing a HIIT workout!!!!
dude u just made me sleepy thanks.
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ooo a tredmill go somware gad damn it!! ok ill run in place… stupid. i could walk to walmart and louse more weight than this instead of wasting gas and electricity driving to walmart and using a electric treadmill.
@jjain221 Make sure your daily calorie intake is less than 1500 and work out for at least 500. This will make your intake only 1000 calories a day, you will shed a few pounds a week if you don’t change this plan.
@pinapplemangobananna I personnaly think running is the most hardcore cardio of them all, a bike is to easy to coast around and be lazy.
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Interval training actually is a valid technique for manageable and healthy weight loss. I’m just glad this vid isn’t totla BS. People need to realize that true change starts with the person themselves and that most of these “lose weight fast” programs are complete BS! In fact, the only program I’ve ever come across that produced real results was this: bit(dot)ly/lose_the_fat
He says “uhhh” too much.
@biakim819 im about to start a workout routine (including treadmill intervals) and i have the same problem, a few months ago i had actually lost like 20 pounds but it got hard to maintain and now im a couple pounds more then when i started
but i think a very good way to make sure you keep on it and dont slip up is, make a list of every and any reason you have to lose weight like everything that would be better about your life, then also make a list of how lifes gonna be if you dont.
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Cardio workout done! Heading to Carenow 4 my baby boy physical & then the Texas Coalition of Black Democrats Exec Board Mtg… Check u later
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