Total Gym® Exercises

Comments

1. KingNuada1 says:
   March 23, 2010 at 16:51

   I’ve done everything, free weights, thousands of push ups and I personally think the total gym isn’t that great to use all the time, but if you switch up workouts and use it every so often, you can really feel it. It’s not something I would use every single day though, maybe use it for a week, switch to free weights, then running, etc. I’ve owned one for over 3 years now, anyone else have a decent opinion?
2. trulynot says:
   March 23, 2010 at 19:06

   It’s a good for the alternate days from the gym, just to get the blood flowing. Gives a great pump without overloading. I avoid the chest pullover as i dont want that barrel chest look.
3. hangover71 says:
   March 24, 2010 at 05:32

   Ouch..!!
4. tom76onbbdotcom says:
   March 25, 2010 at 23:20

   Love my total gym. Dropped over 60 pounds using it I use it every single day without skipping a day. Wake up, do 20 minutes of stretching, 1800 crunches on an exercise ball, and then 45 minutes of a continuous workout on the total gym.
5. somps33 says:
   March 28, 2010 at 09:11

   @KingNuada1 I’m with ya on the variety thing. I have the Bayou Fitness Total Trainer, but still do a day of Army PT or jog on a treadmill or whatever. I dabble in freeweights too, mainly for biceps, and maybe shoulders. Watching different moves on youtube gets me pumped about working out, gives me new ideas.
6. ajd1211 says:
   March 31, 2010 at 07:22

   I use my Total Gym every other day. So far, I think I’ve dropped about 20lbs.
7. 7thcrowndotcom says:
   April 2, 2010 at 17:56

   Pushing the envelope here. Working outside the box. Excellent!!!
8. MrCreativeNow says:
   April 18, 2010 at 06:44

   If I am 220 lbs, how much resistance can I receive from the total gym?
9. superFREEgamer says:
   April 21, 2010 at 06:59

   he has the expensive model i think
10. ellonysman says:
    April 28, 2010 at 14:43

    Can I give you all a little insight before you buy this product tho??? Let someone else pay full price and buy the higher end Totalgym second hand! You’ll save 50% at least, or close to it! Rick, vancouver, bc
11. gpcgeno says:
    April 30, 2010 at 20:42

    Just bought the TG 3000, can’t wait to get it. My buddy’s been telling me to do so since ’98. He swears by it and has had fantastic results. He says the wing attachment is the best add on. Yo Adrian, I bought it!!!!!
12. sacredmonkeyman1 says:
    May 4, 2010 at 21:01

    I bought and Love it Paid $400 dollars which would be 2 years at a gym, and I’ll tell you I used to work out at the gym all the time and still my bench and my chest barely improve….I went from benching 140-240 in a matter of 6 months just from the total gym…and they left the best move out of this vid, Iron crosses will rip your chest up faster than anything…LOVE IT!!!!!!! I’ve come up with so many workouts on this machine I’ll Never ever go to the gym again
13. sacredmonkeyman1 says:
    May 4, 2010 at 21:07

    Not too mention i can throw 120 pound punches now as fast as regular ones from using this…I took my friend who is training for MMA fighting and had Him try the punches and he could barely manage and he works out wayyyyyy more than I do, and he’s the same size as me. Whats that tell ya..This machine builds real strength and is not a joke at all. Grow a pair and buy one now.
14. onlydadopest says:
    May 5, 2010 at 03:36

    I bought the total gym a few week ago and i must say i’m loving it. i be feeling sore just using this amazing machine.. i highly recommended the total gym. it awesome
15. trainerman1 says:
    May 6, 2010 at 14:43

    Awesome machine! I combine my workouts with kettlebells and it kicks!
16. lilcreampunk777 says:
    May 15, 2010 at 19:37

    Wow crutchs look pathetic.
17. iTzzEuphoriaaaaaa says:
    May 25, 2010 at 22:55

    Yeah no doubt ive had my total gym for about 5 weeks and im already seeing changes in my abs and biceps and triceps … do a forward workout then turn around and work your back muscles then move to ab crunches with the foot holders on the bottom .. its fucking awesomeee
18. msbensucks says:
    June 24, 2010 at 02:44

    @ellonysman i agree i got mine for free i dont think its the high end version. its the basic blue one with the foot rack thing and the handlebars. Helped a friend move and he gave it to me for free! best gift ever.
19. lilb640 says:
    July 2, 2010 at 21:44

    typical meathead…. no lower body anywhere
20. MrDcuellar says:
    August 9, 2010 at 05:57

    @sacredmonkeyman1 so whats the iron cross?
21. kmmor51 says:
    August 26, 2010 at 16:28

    This video is excellent! It confirms that you can achieve an exceptional workout using the TG and what great form looks like. Excellent!
22. hangover71 says:
    August 27, 2010 at 15:27

    the music made me what to kill myself
23. hangover71 says:
    August 27, 2010 at 15:27

    @lilb640 ….ha ha ha !!! thats funny.!!
24. alltrouble2 says:
    September 13, 2010 at 09:01

    I bought one of the first one’s to come on the market. Personally I think it’s a great piece of exercise equipment for the money. You can work every muscle in ton’s of ways with it. Now I just need to get back to using it….LOL. Which is why I’m here. Lost my exercise book that came with it, so I’m checking out the video’s to find the ones I need to do. If ur thinking of buying one, U won’t B sorry.
25. NDSS2013 says:
    September 18, 2010 at 13:07

    can the total gym make you bigger

Speak Your Mind Cancel reply

You must be logged in to post a comment.