Top Ten Stability Ball Exercises by www.getfitsource.com

Comments

1. hotwaxsp says:
   March 15, 2008 at 16:12

   thanks for the vid, but disappointing that 3 of the exercises were just about identical and one required a medicine ball. not exactly the “10 exercises” i would actually do back to back.
2. EcstaticRop says:
   March 20, 2008 at 12:13

   Ty for posting this
3. EcstaticRop says:
   March 20, 2008 at 12:16

   tahnx for the video
   i just got a ball an was wondering what other workouts can u do with it
4. kingbenne says:
   March 25, 2008 at 18:11

   That’s dude has two blue balls and one is smaller than the other… lol
5. helennXD says:
   March 30, 2008 at 07:25

   ive got a gymball and this a is really good vid! i know some other streches you can do with weights and strechbands! their really good! The 1st time i went on a gymball i kept fallin off haha idiot!
6. jctwony says:
   April 6, 2008 at 13:53

   Thank you so much for posting this! Your instruction is very clear and easy to follow.
   This is exactly what I was looking for.
7. montemary says:
   April 17, 2008 at 06:59

   Good workout. You should make a professional DVD. I’d buy it.
8. hummersuppen says:
   April 17, 2008 at 07:01

   Actually you should buy acoording to your heigt and not just just “The biggest”
9. nicolekika says:
   April 25, 2008 at 11:05

   Big help! Thank you! ♥
10. tilleyb123 says:
    September 4, 2008 at 05:56

    thanks for postings helps me figure out what to do with this thing now that I’ve got it.
11. smurfieboo says:
    September 11, 2008 at 11:14

    I love how you say “stability ball”
12. pwalsh67 says:
    September 13, 2008 at 12:36

    Great info!!! I just bought “The Ball”.
13. freezefrog says:
    September 22, 2008 at 07:27

    good vid, terrible audio made it a hard listen. Maybe the mic was too close?
14. myfatproductions says:
    September 30, 2008 at 14:24

    only americans do this i am 100% sure
15. bigsisterakh says:
    October 4, 2008 at 11:19

    i really like this video! a couple of the exercises i dont like, but most of them have really helped me
16. cosita0503 says:
    October 11, 2008 at 05:44

    Thanks very hot!
17. jasmine786xxx says:
    November 14, 2008 at 12:08

    i have a stability, i had no idea what excercises to do with it. Thanks for the upload, although it would be useful if he told us which workout targets which part of the body.
18. fattaflat says:
    November 15, 2008 at 16:12

    Great video. Worth its weight in gold. This stuff will tear you up if you are not in shape. I have tried it–I know.

    Again, great examples.
19. cberg013 says:
    November 20, 2008 at 12:47

    Straight to do the point. Was exactly what I was looking for as an aerobics instructor. Thank you.
20. RhiannonRose63 says:
    December 4, 2008 at 12:11

    Great Video! Thanks for the tips on using the stability ball! Many Blessings to you!
21. amiragaafary says:
    January 3, 2009 at 07:43

    fantastic ,,,, thanks alot
22. fernessier says:
    January 5, 2009 at 14:12

    i love it
23. GolldLining says:
    January 10, 2009 at 11:16

    Thanks dude! Awesome video! I just got mine today
24. zanmushi says:
    January 16, 2009 at 18:50

    lol the last one is the best – and fun
25. wickedthemusical07 says:
    January 18, 2009 at 16:47

    guy has a nice ass. LOL

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