www.buildmusclechallenge.com Here is my grocery list of the top food to gain weight fast and build muscle. These the top foods I get pretty much week in and week out to gain weight and build muscle (not fat). I cover the food I get to satisfy my protein requirements, carb requirements and “Good” Fat (Essential Fats) requiremtnts. If you’re having trouble with what to eat and what to buy or what groceries to get in order to build muscle than this was made for you. Because I not only go over what I get, but why I get it and what I look for. Don’t forget to leave me a comment and let me know if this video helped you or not. ————————- Learn Step-by-Step How I Gained 40lbs in 4 Months… Go to www.buildmusclechallenge.com
Top Food to Gain Weight Fast And Build Muscle
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@awefuckit does it have to be gomad or can i find milk with the highest precentage of fat on it? and if so how muchs should i drink a day?
@awefuckit well i weigh like 137 right now im trying to be atleast 160 or 170
@FLCL4EVER1 Yea you can get high fat milk. But you wanna start off like a half a gallon for a few days. Then get up to a gallon a day. Drink a gallon a day. Go work out, if you want bigger muscle mass, you do heavier weights less reps. (simple as that) If you just want to be more cut, do light weights alot of reps. WITH the Gomad, you will gain the weight, it depends what you want to do with it.
@awefuckit wow thanks, ive never heard of this method until now im gonna try out for a month and see what happens .
@FLCL4EVER1 Ha, you weighed as much as me when I start lol. You will see a huge difference just going up to 160. You drink a gallon of milk…ok thats about 128 grams.. you need 32 more grams of protein, so you can get that EASILY. There are cans of tuna that have 32 grams, but you always wanna mix it up. And more is always better. Do this every day. If you get the shits (and you will) lactose pills will fix that prob. But, you may not be lactose intolerant. Thats alot of milk though.
@FLCL4EVER1 Your very welcome. Take be4 and after photos.
@awefuckit no way if i get the shits im gonna endure it lol ummm i was thinking instead of lifting weights i wanna do more body weight excercises , its just personally ive found more results through that than weight lifting, when i weight lift i feel like it killed off or decreased my muscle instead of helping it , im not sure
@awefuckit for sure thanks again bro
thanks mate
great video!
Thx man Really helped!
Chicken =)
what’s a good workout routine for lean mass?
@dask8life all workout routines will build muscle, your diet will depend how lean the muscle you add will be.
Also to the GOMAD guy, even if you’re not lactose intolerant, be careful anyway
That IS a lot of milk for anyones guts to handle 
you might want to start off with a litre for a couple of days then gradually up it to a gallon. It’ll help your guts.
It does work though, full fat milk
Thanks Worked for me
kool vid dude,,, thanks for your tips,, i have been doin lots of noodles with tuna,,protien shakes ect,,,1 question,,,better to have shake before or after a good workout???
I think im a use his method
dude thank you for the clip you are awsome you helped me out a lot
@kungblao aaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhh hahahahahahh dats da best comment 2day
@kungblao lmao
So like… Do you eat a small meal of that before working out or after? o.o Cause i did both for a week each but never really seen a difference
Cool video though, helped me a lot.
Thanx this helped alot
Thanks for the help, I see progress in the biceps and energy when I won track
. I’m a bengals fan from Cincinnati….
your body can only take in about 30g of protein per meal
@googagaz Wrong
is soda kill your protein
i hear it a friend
dont know is it real or not