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by on November 21, 2010 25 Comments

Top 4 Exercises for Hips & Glutes

Learn how exercising your hips and glutes can help protect your knees during training and racing. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit www.active.com each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips.

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Comments

  1. mixuletz says:
    February 16, 2009 at 13:19

    =))))))))))))))) good one

  2. sumners08 says:
    February 23, 2009 at 17:13

    gr8 exercise thanks 4 uploading

  3. lesley1457 says:
    April 1, 2009 at 03:51

    wtf is a glute? sorry im british we dont have this word lol

  4. banshee2121 says:
    April 4, 2009 at 12:36

    gluteus maximus, medius and minimus. they are the muscles in your butt. they are some of the big muscles that extend the hip.

  5. 011145828 says:
    April 7, 2009 at 11:13

    hhhhhhhhhh yah

  6. itzajdmting says:
    April 9, 2009 at 06:29

    course we have that word lol…

  7. itzajdmting says:
    April 9, 2009 at 06:31

    Excellent information. Gonna have to get a stretch chord I guess.

  8. paksallion says:
    April 29, 2009 at 13:04

    dont use being british as an escuse lol u melon head :P

  9. mightypoolar says:
    May 7, 2009 at 10:34

    brilliant….what more to be said?

  10. toliyg12 says:
    May 12, 2009 at 22:17

    i dont get it what does the first excersize does?

  11. Lexame2 says:
    June 11, 2009 at 19:04

    Haha I laughed when I read his post, it was kind of cute, in a naiive way :P

  12. lprmt7 says:
    June 21, 2009 at 08:39

    Excellent….just wondering if you have a dvd out for purchase?

  13. dabestballaever says:
    July 17, 2009 at 10:41

    its your ass

  14. asmodeus585 says:
    August 5, 2009 at 05:16

    it’s supposed to strengthen your hips.

  15. BigErnie00 says:
    August 8, 2009 at 02:00

    ‘Glute’ is the abbreviated every day word derived from the scientific latin term – being British does not mean you are exempt from science, you just do not know the word.

  16. Elsieinchelsea says:
    September 12, 2009 at 13:58

    Great Video

  17. liya2010 says:
    September 13, 2009 at 20:19

    He is hot!!!

  18. jorgebenbrasil says:
    September 25, 2009 at 23:02

    run backwards up a steep hill. oww.

  19. mahms012 says:
    October 30, 2009 at 06:35

    ok just wanna help people if they dont know this. if you are wandering to how to run fast……
    i tell you. first of all train your hips, glueds. hamstrings. aslo do strenght training. then do plyometrics which will transfer all the muscles you build in to explosive power which then you could run faster. if you dont know whats plyometric go and check in google. slowly you will get everything.

  20. bolivianex says:
    January 5, 2010 at 05:05

    An all round pilates session also helps done once a day.

  21. kele674 says:
    March 15, 2010 at 20:38

    Thank you

  22. BigSlimJimmy says:
    April 27, 2010 at 14:54

    I wet my pats alot, so i have ripped glutes

  23. Davetacular45 says:
    July 13, 2010 at 12:35

    Would I want to do these ones on legs day or a core day

  24. jjwray4 says:
    August 12, 2010 at 13:14

    these are the top4??? what about sumo squats, glute kickbacks, jane fondas and bird dogs to name a few…far more beneficial IMO

  25. Crissxx2 says:
    September 6, 2010 at 07:40

    @Davetacular45
    I’d say core day. But I’m no professional. :)

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