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i take the fish oil bt i dont take the vit d3, will get some at the shop 2nite.
thanks!
What about protein drinks/shakes? If I am not trying to gain mass should I avoid it?
cod liver oil contains all omegas and vitamin A and D
cod liver oil contains all omegas and vitamin A and D especially the fermented kind
OmarIsuf is THE BEST!!!!
you got buffer p.s. PURPLE RAIN IS MY FAVORITE SONG!!! i thought you were going to talk about it
ohh and how do you stand on creatine?? my friends take but i don’t
@efil4aggin92 Prince is one of my favourite artists and Purple Rain is monster, I dig his songs like Anne Christian, Let’s Pretend We’re Married and Bambi. Creatine can be used and is beneficial in small doses but it isn’t anything crazy or phenomenal. If using, stick with the monohydrate!
@MyMantenna Protein shakes are fine (pure whey) but they aren’t supplements, they are meal replacements!
i use flax seed.
should i swap for fish oil?
does fish oil have a calorie content?
check out my low calorie high protein ice cream vid. it tastes great!
thanks for your great video’s.
as always, amazing!
Chef,
Thanks for the video – great to hear someone whose views I respect confirm what I came to believe a while back. You mention in the vid how much D3 to take, but you do not say how much fish oil. Your views, sir?
@chrisrobson True my man, thats because you need a high quality source and it depends on your goals and bodyfat. If you get a high quality fish oil, 8 capsules a day is what I recommend
@paulieandkaty Yep. Flax seed is an inferior form of fish oil. Yes each gram has 10 calories.
thanks man nice vdo
heyy man ive been watchin a few of ur videos i like dem alot. but im 14 95-100kg i exacise everidaii for about 40-60 min doin weight heavy bag ect but dnt run. but i find that i dnt lose aniweight nd dnt gain ani body shape. do u hav any ideas that could help ?
Supplements for womens weight loss
i have them in my thigh area!!!!
Nothing motivates me more to get in the gym than women who are in way better shape than I am. #Team191 back on the grind post #WSOP.
Finally out of work. Feeling inspired to go and buy some madonna albums, might as well explode my already gay iTunes even fitter!
Are you specifically seeking fat loss tips? Fat loss is not as simple as a couple of tricks. The key to being thin and healthy is a lifestyle, as well as making sure that there are not any medical reasons for the difficulty in losing weight / fat. I will, however, gladly provide you with more tips on leading a healthy lifestyle.
Check out the following link for some tips on not over eating.
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