To get huge calf muscles, work the muscle in three different angles every time you exercise. Get huge calf muscles with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
Toning & Building Muscle : How to Get Huge Calf Muscles
Comments
Speak Your Mind
You must be logged in to post a comment.
@Charlieblack97 lmao
@anythingnew I’m all about the thick thighs. Nothing sexier.
This absolutely works!!! I tried this 7 days ago, and i tried on a pair of my skinnies for the first time in months ans guess what!! they aren’t skinny down the bottom anymore!!
I now see what you mean by the ‘burn’, i kept doing each set until it got to the point where my heels wouldn’t even budge off the floor anymore and that’s the secret, work em’ till they can’t take anymore, and during the last few days i increased the resistance even more… you can do this by wearing a backpack…
…filling it with rocks and use those as weights, then if you’ve got another, put another on the front and fill that too, and to keep the ball of your foot outwards and the heel inwards i just used a belt to tie around my ankles to keep them in line so they wont slip. Thank’s Bob!
@anythingnew I know skinny legs are a HUGE turn off.
@DarkSylvanis
I want a woman like Chun Li.
woop im one of those genetically gifted guys
how can you work them at home tho? my nearest gym is wank
@JakkKEEy I guess you could use a step at home i.e. Staircase.
@stricj08 tarr i spose i could give it ago =)
HAHHAHAH
@anythingnew Check out “My Anatomy” By Lady Kay. Song about the calf muscle lol
@divinidadoscura this guy sounds like he’s got pinky fingers below his knees
cant you work them all 3 angles in one day? or you need to do calves that often?
i thought you needed 3 or more days to rest the muscles.
@manzarek74 dude just find what works for u…tust me
This guy is already an instant failure… hes not telling you what needs to be done in order to get them if your not genetically gifted
@manzarek74
you do need time for rest, and you should hit every angle of the calve when you work it out…it needs less rest compaired to a larger muscle because they carry the weight of your body everyday, they need to be truly beaten up to break the thresh hold from everyday use…you should stick to a higher rep range 15-25 and focus on form and time under tention…3 exercises, 4 sets each, and maybe a couple drop sets at the end..NO more than 3 times a week and you’ll have huge calves
this is not true. it is totally wrong what this man says. muscles need 2 days to recover.
popeye dont do steroids he does spinach
@EmotionalShredd
YOu know, Arnold S. did calves everyday.
@MrSamDC YOU know, Arnold did steroids.
all strength coaches and things have husky voices lol
To get better calves, try doing one leg calf raises while holding a free weight (kettlebell?). Stand on a slightly raised platform. Calf raise right leg, hold weight with right hand. Repeat for left side.
Hope you enjoy the burn.
@EmotionalShredd
awww go to sleep kid
@anythingnew you better believe it
[...] and helps you to live longer. Try to do at least 30 minutes three times a week and incorporate some yoga and muscle exercises into your workout routine. I absolutely love the nintendo wii. It is so easy to [...]
Simple exercises to build muscle:
holy crap that is trippy
great insigth on that comment below mine…anyway, how heavy should the ball be?
Adrian Wilson Injury: Cardinals Safety Has … – 310 Marketing -
Abdominal muscle exercises: Learn the most effective abdominal muscle exercises, how to do them, the wrong way …