Define your upper arms by performing side lateral raises to build and tone the muscle. Learn how to define the upper arms with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
Toning & Building Muscle : How to Define Your Upper Arms
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@firedrive45
not really
he looks natural
ok sir i try it
straightforward and no bullsh*t.
the best person on expert village.
ur the best
he’s steriods just to tell by his voice stevo’s voice is like that because of drugs as a teen
lol tone
thanks man this works every good,thanks
this is the best for your shoulders works and its hard.i can do the first two sets of 12 with 5 but the last two is hard i made 7 reps each with 5.
@thunderbolt1003 LOOOOOOOOOL
He sounds like Snake from MGS!
He sounds like Snake from MGS!
Sweet, I’m going to give this a try.
he’s so good, he’s motivated me to work out now and he looks great
i tried and it works 4real!!!!!!!!!!!!1
sorry but how much weighs those wheights please? thanks
I eat a tost with marmelade or nutela with milk and a banana. Im really slim so im trying to get muscles. Is this good that im eating because im working out between lunch and dinner. Is it better to eat before or after the workout?
@cpsparow Both. You need to eat enough before because if you don’t, what calories are you burning? You need to burn calories to gain muscle. After, eat something full of protein. Chicken, eggs, etc. Look into some Whey Protein as well.
Solid voice much..
this is the best for your delts no doubt!
these a great tips for me, ive been trying to get that look.
i rape ads with f5
@BOYthatROX I’ve found ads that are f5 rape resistant
@HearingEveryRhyme do you have a mac?
@BOYthatROX pc, its really rare though, it was on some big channel though
only 15 i lift like 1 pound ! naaa hahah
gay gym music
thats a good reason lol i love these videos tho they are so funny and random, i try to think what he is saying but i bet i am totally wrong
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-grins- well, the physiotherapists at SGH are a fun bunch too, though most of the time I'm too preoccupied with the exercises to talk much. Hope your back is feeling better with the muscle-training? am learning what it means to be disciplined myself – awfully hard work!
but I'm so glad the knee's getting visibly stronger day by day. jia you!! -hugs-
He did all of that AND had a really cool giant afro.
i kinda disagree, they have supplements out there which works just as close as steroids. really great products, not everyone use steroids, they work their arses off to achieve what the got