When building real muscle fast, eat nutritious food and implement an exercise plan to add structure. Build real muscle fast with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
Toning & Building Muscle : How to Build Real Muscle Fast
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“i agree,i rarely see people talking honestly on this subject,they usually only care about making money”
What’s your point?
@sk8erdoodjames wwe wrestling isnt fucking roids
those dudes are tiny, bro
watch Mr. Olympia for legit roids
wait, so there is fake muscle?
im confused. can anyone explain.
SMOKE MUCH??
@sakoking you should try working each muscle part twice a week. Check out my profile for a link to an article that covers a great workout program. I gained almost 30 pounds in half a year using these methods.
@LastEarthBender EAT MY SPINACH AND POP YA!
Take your top off
don’t forget the olive oil…
No “FAST”, I typed the word “FAST” whoah is me, ;_:
Maybe if I get a keyboard with really hard buttons to push I will become God like in stature…
dope user,,steroid user,,Retarded voice,,,sounds fucked up,,ngekkkkk,,ngekkkkkk,,ngekkkkk,ngekkkkkkk,,yah yah
without talking bull shit ive went from 149 pounds to 174 in just 6 months but in fairness i have lots of strech marks because of it
awesome video dude, love the voice.
is it more ideal to eat before or after working out, or does it even matter at all?
@fh1564838 hater. and you know it too. im just letting you know that we all know as well.
oooo bull shit this guy is talking about all the bull shit info thats in magazinens the 1 gram per pound of body weight is for pro body builders that are on roids.what if you have high body fat my doc told me you dont need all that food to build muscle if your 200lbs why would you eat 200 grams of protein think about it there is some fat in you so why would you feed the fat.i did this 1 gram bull shit and got fat last year i went from 180lbs to 210 in 6 mouth and it was mostly fat
@sillymonkey829
both because youll need energy from food to workout properly, but dont eat just before gym or ull have a stich, also eat when u get bak because when u worked out ur body absorbs protein much faster
has anyone who tryed his advice had any good results
@sillymonkey829 after because your body needs the nutrients to recharge after exertion
hey well i weigh 124 im trying on being 115
kan someone help mi
lmao at rex kwon do
Is this that dude from Napolean Dynamite?
@tehclevelandshow thanks bro
like is voice it sounds ripped
love how a mickey d’s commercial came on before this
i put on 2stone in two months before and altogether it took three months to get back to 12% body fat
so in two months that would be 28lbs so in a yaer i could probably be huge if i want to
all i did is eat twice as much as i do in a normal day and a lot of cardio/weights
7 Great Build Muscle Exercises –
I'm no expert so I can't back this up with references, but from what I recall walking, running, swimming, etc do NOT fall into the rotation category.
That applies to muscle training workouts….
So if you were doing a workout after your walk, you would want to rotate *that*, but the walk itself would remain constant.
thank this was very helpful
Dude I have a question
What if u are like half hard and half />Can u give me some tips?