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How To Lose Weight Effectively
A Guide To Your Ultimate Weight Loss
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you’re still going to find things about yourself you wish you could change.. you just have to love yourself for who you are, what you have and what you can offer the world. People should think about this more often. Thanks so much for this video.. it really got me thinking* =)
ur making perfect sense thats how i think but everybody around u make u feel like ur nothing
I’ve always been very enthusiastic, wanted to do more and more.
Always gave up on it due to WAY TOO TIRED BODY.
Moderation is the key word.
YES!
Wow, Antishay you are pretty insightful and you are really helping me to be motivated and eat healthy. THANK YOU!
thank you so much for this
I really liked the Tortoise & the Hare analogy… honestly made me think…. and you’re definitely dead-on about wanting it right now… I always do that to myself… try really hard for a week and then get tired of it, or realize i could never keep this up, and then I just stop… but gosh it’s so true that… like… people you love you want to take care of and keep happy, you want them to be healthy. Why can’t we all have this same love for ourselves?
Thank you for this video.
this is very helping! thank you very much!
you make a great point, it is all psychological. Our brain has more power than we think. If the brain isn’t healthy, then our bodies won’t be either. Short goals are easier to achieve than larger ones, but we can add many short goals and create a big one, it is a again the power of our brain to help us be patient.
thanks for sharing!
lets recap! your only friend and bff is from youtube! your bf desperate lonely man is from youtube! you post a video for every piss and shit you take on youtube! you have no real life just an online life! how sad! what a meaningless existence! yuck!!
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You should be a public speaker! =D
Thank you :0)
thank you for this video, really, thank you
you are glowing in this vid…. mashaAllah. I’m from seattle too! it was raining earlier….duh, lol
You are actually amazing. This is coming from someone who very rarely comments on videos. But I just wanted you to know how many lives you’ve changed. Thank you.
I think youve just changed my life, thank you so much. that truly helps.
and it does make sense.
Very good video! Dead on! Thank you Shanti!!
you are right- you have to love yourself enough to be healthy and lose the weight! maybe thats why the other times it hasn’t worked!!!
my gosh, you are such a smart person !
Hi there!
Great video!
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Well I’m glad you made it to release the thoughts.. it helped a lot. My max weight was 298, I was 286 in December when my life was turned upside down for many reasons.. and I set myself up to lose weight.. I’ve lost 68lbs and still going. My goal is 160 as well. And I was discouraged because it just feels like it’s taking forever and results aren’t coming (even though I went from 26/28, xxl/xxxl clothing.. to 16/18, L/XL clothing so far)..and I found this vid.. it helped, a lot. Thank you.
@bishoujosteph that is a major accomplishment. keep up the amazing work