The Top 7 Muscle Building Mistakes

Comments

1. stefdopekid says:
   April 15, 2009 at 05:20

   HAHAHAHAHAHAHAHA
   MY BROTHER I FINALLY FOUND YOU
   look at my background picture. lol
2. KurtSandford says:
   April 22, 2009 at 09:25

   Thanks man, helpful.

   On a bulk phase should i be gaining 2 lbs per week? Because i have been, is this too fast?
3. bsdanielm says:
   April 23, 2009 at 14:34

   Fantastic tips.
4. saidzia3 says:
   May 20, 2009 at 14:33

   depends on how much u started out with
5. leumasnehpets says:
   May 28, 2009 at 05:51

   Brilliant VIDEO!
6. gunkelator says:
   August 2, 2009 at 15:10

   at 4:23 = spoken by a guy that has good genetics.
7. palukas80 says:
   August 29, 2009 at 09:01

   nice advices man!!!…..i laugh when you said eat like a horse….bu you are right………nutricion is the key………if you dont eat right then forget about the muscles……….build with your clear mind…….absolutely right……..dont let your girlfriend or your boss to break your balls………lol
8. bennyb04 says:
   October 14, 2009 at 10:27

   30 lbs of muscle in 6 months lol……impossible unless aided with the use of steroids. 8ibs of muscle in 1 year is an excellent gain…. what a load of rubbish
9. vwguyaz87 says:
   November 20, 2009 at 13:06

   not impossible, but pretty damn unlikely
10. cyanide777200 says:
    December 2, 2009 at 04:52

    thank u …
11. fuckinwok says:
    December 25, 2009 at 18:02

    Super!!!
12. mrcreames says:
    January 3, 2010 at 19:01

    I dont like when you say eat like a horse! This is not true. If you overeat, you will get fat! you dont need fat to gain muscle. All you need is tear the muscle tissue and get one to one and half grams of protein per body weight along with good low fat nutrition.
13. hotgymnast67 says:
    January 6, 2010 at 21:28

    i think it is 100% possible to gain 30 lbs of muscle in 6 months naturally. however if your allready built i don’t think it is but if you were a skinny kid who never worked out and ate bad but then started to workout 40 hours a week and eat 300 grams of protein then it would be possible.
14. speakyourmind14 says:
    January 18, 2010 at 18:12

    thanks a lot dude
15. h0aevh9uv says:
    January 22, 2010 at 23:57

    30 ibs in six months lol yeah rite!
16. buildmusclequickly says:
    January 25, 2010 at 01:03

    Nice video out there!!! I learned a lot of information. To see video about 7 minute muscle building just watch my videos.!
17. jdc659 says:
    February 3, 2010 at 06:49

    thanks man! much appreciated great tips u got there mate!
18. ELPARA6931 says:
    April 13, 2010 at 15:01

    great man
19. carlcproductions says:
    April 24, 2010 at 22:23

    i’ve personally gained 25 lbs in the last 2 months….. what he’s saying is correct, it’s not about your workouts really as much as it is about EATING. I only work out maybe 3 times a week and only do the basic compound movements like he said… it works and for all of you who this doesn’t work for EAT MORE, eat every couple hours your awake and always make sure there’s some protien in every meal
20. carlcproductions says:
    April 24, 2010 at 22:27

    for example in 30 days to gain 10 lbs assuming you burn about 3000 calories a day (a good rough average for about a 200 lb man) you would need to gain one third of a lb a day which is only roughly an exess of 1000 calories a day… so you would need to eat 4000 calories a day for 30 days to gain 10 pounds during that month….. that’s FAR from impossible… just do the math people and educate yourself.
21. carlcproductions says:
    April 24, 2010 at 22:29

    everyone who doubts all this obviously never had enough drive to build muscle, it’s as easy as doing a little research on the internet so you know what you’re doing…
22. carlcproductions says:
    April 24, 2010 at 22:48

    @mrcreames you’re completely wrong
23. danielh12 says:
    May 19, 2010 at 18:20

    @mrcreames so true you no exactly what your talking about.
24. mnoy91 says:
    August 12, 2010 at 20:54

    great video yes your alright kool video…
25. Cassyan says:
    August 22, 2010 at 01:53

    great vid there. too bad you didn’t uploaded anything new lately

Speak Your Mind Cancel reply

You must be logged in to post a comment.