The Lat Pulldown

Comments

1. mario68079 says:
   August 31, 2010 at 18:28

   if you can lat pulldown your own body weight is that good?
2. superherobyday says:
   September 3, 2010 at 15:15

   Wow I never understood what “Pull” or “down” meant until just now! I thought they were french or something. Thanks Captain Ponytail!
3. Leviatano78 says:
   September 8, 2010 at 07:01

   who is that old man behind you? hahaha
4. midwestboxer says:
   September 10, 2010 at 16:26

   to wide works rear delts fabio, despite rumors that wider is better your style actually barely even targets the lats. It’s so sad the certification for trainers now require basically no knowledge.
5. hadoukenholder says:
   September 11, 2010 at 23:17

   Getting very friendly with that machine?!?!?!? ZOMG!!!!!!!!
6. lattylat444 says:
   September 15, 2010 at 15:07

   psh my name is lat PSH
7. notchjohnson1 says:
   September 16, 2010 at 12:23

   @lattylat444 your name is lat psh?
8. notchjohnson1 says:
   September 16, 2010 at 12:26

   cut that pony tail off you fuckin faggot
9. Ak47x360 says:
   September 17, 2010 at 16:03

   @notchjohnson1 lol yea he should cut it off, u dont have to be a jackass about it tho
10. 13andincrediblycut says:
    September 24, 2010 at 15:36

    im 13 only and my lat pull down max is about 350 using strictly perfect form and no gloves!
11. evilmickey says:
    September 29, 2010 at 07:32

    Good job…I’ll get friendsly with the mechines in the gym in a minute. Though i have been warned for it. :O
12. Tash2407 says:
    September 29, 2010 at 12:47

    very good job
13. 13andincrediblycut says:
    October 2, 2010 at 14:52

    im 13 and i can lat pulldown 350 strict with perfect form from sitting down at 202lbs dope free.
14. Pilaf1984 says:
    October 3, 2010 at 19:11

    @notchjohnson1 You know, George Washington had a ponytail and he wrestled grizzly bears with his bare hands. Just saying. Let the man wear his hair however he wants. It’s not affecting you.
15. notchjohnson1 says:
    October 3, 2010 at 20:24

    @Pilaf1984 it is affecting me, and so are you by not suckin my cock so get movin i havent got all night
16. papasitoman says:
    October 5, 2010 at 10:57

    There´s an old man walking around in the background of some of the videos; looks like he could use a trainer!
17. DMxNemesis says:
    October 6, 2010 at 21:05

    i thought u had to bring the bar to the bottom of your chest, so its the top?
18. ookamihumor says:
    October 7, 2010 at 16:13

    thanks man, helped round out my form on these
    +1
19. Death4Devils says:
    October 10, 2010 at 16:29

    Doesn’t Lat Pulldown stand for Latina Pulldown?
20. kingromano says:
    October 11, 2010 at 15:08

    its triple H!
21. Doublemac88 says:
    October 12, 2010 at 14:26

    @Death4Devils depends where you live.
22. turdbutt89 says:
    October 14, 2010 at 21:35

    @astonrd derp
23. kevman0154 says:
    October 16, 2010 at 14:42

    @13andincrediblycut

    bruh…ur gna be short for the rest of your life…just watch..
24. 13andincrediblycut says:
    October 16, 2010 at 14:58

    @kevman0154 I’m already 6’4″ now so I don’t think being short is an issue.
25. Drengen10 says:
    October 20, 2010 at 07:19

    @DMxNemesis Going further down is pure bicep workout. You back can’t realy contract anymore than doing correct form down to the chin
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27. ocealot2 says:
    July 3, 2011 at 06:42

    so are you saying catholics are bad?
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    August 13, 2011 at 15:00

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31. jarymanson says:
    August 21, 2011 at 09:58

    This is realy very interesting… tnx
32. Mark S says:
    September 3, 2011 at 08:34

    When fatty acids or amino acids form polymers, a hydroxyl group on one molecule links to a hydrogen atom on another molecule by means of a hydrogen bond. The hydroxyl bond can then be broken by an enzyme, leaving the two molecules joined and a molecule of water created. Since water left the molecule, it is called dehydration. The synthesis involved the creation of the polymer from the two original molecules.

    R-OH + -> + H2O

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