athleanx.com It seems like every actor in Hollywood is able to add 10, 20 or even 30 pounds of muscle with ease…just to play a new role. As we talked about last week, young Taylor Lautner, when confronted with the possibility of not being cast as the werewolf in the Twilight sequel, worked his butt off to add 30 pounds to his frame to not be denied. Next up this week is Matt Damon. In order to be convincing as a South African rugby player, he built pounds of new muscle. His new physique has everybody talking. How did he do it? Well, as only AthLEAN-X and celebrity fitness trainer Jeff Cavaliere can do, we’re going to break down how you can get your body rugby “rugged”….or just plain jacked using a unique combination of high intensity conditioning and circuit based strength training to build more muscle fast. Just like the pros do! When you’re done watching this, make sure to head over to http and learn more about the workout system that you can do at home, that has the fitness industry buzzing, “The greatest new training program on the market today. Finally something real guys can do and follow easy that actually makes adding muscle fun!”
The Invictus Workout – Build Muscle like Matt Damon
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looks a good work out, but all that equipment is expencive.
Lets just admit it, Most actors roid up for roles! Fact not opinion!
I don’t think certain celebrities just roid up. They have the money to buy all kinds of things to really work out and I heard they do something called the master cleanse to lose fat EXTREMELY FAST, ex. Jared Leto.
But yeah Matt Damon gained like 40 lbs for a part, then he loses it all, then gains a bunch of muscle, in the course of a year and a half.
That’s crazy…
Also great video as always.
Cracking workout. Just got back from trying it at gym ……………… I nearly hurled!! The closest thing to match fitness, but in a gym.
you just made yourself sound so stupid it’s unreal man
Hey man, it’s better for your whole body if you run on the balls of your feet even when you’re jogging. It’s easier on your knees and legs and keeps you from having problems with your lower body when you run. It will also build up the muscles in your foot and your calves.
@carlton31174 Indeed, it’s the thing that no one wants to talk about. A natural man will gain -with pretty good nutrition, genetics, and workout routines- about 15lbs. max. in a year.
Hey, I have an extra T-shirt for you! You seem to be missing one.
It might be a smart idea to paste a BIG yellow or white dot on the treadmill, so other people in the gym can see that the treadmill is running ! Otherwise you are gonna kill some unsuspecting sap that climbs on your treadmill without noticing! Especially with all that loud crappy music in most gyms. (nobody will hear it running!)
this is a great rugby workout I’ve started using it for my selects season this summer and my scrummaging has improved alot good stuff man!
where do you get a band like that, and what type of medicine ball was that?
Yo Jeff I am in sweden right now visiting family I will be back in the states in about 2 more wks MAN if you keep this SH-T UP you’re going to create a MONSTER I have inclined the treadmill & cut it off & carry a half full keg to failure but I never thought about TM PUSH Bro I DO NOT KNOW WHAT PLANET YOU ARE FROM But keep the T.I.P.S coming I love this type training I CAN’T WAIT TO GET BACK HOME I am going to kill it !!!!!!!!!!!!!!!!!!!!!!Son
This is more of a fat loss workout, not a muscle building one. You guys don’t honestly think guys like Matt Damon get jacked from playing with a ball and running, do you? It’s heavy weights, lots of protein, and probably some form of steroids if they have to gain the weight in under 6 months and still be cut. I can guaranfriggintee they aren’t doing a workout like this, unless they’re already huge and just need to cut.
@ryanjm true, but this is perfect for rugby
You don’t eat the skins from chicken do you.
are there any cheaper alternatives to the dynamax ball you used because they cost like $125!
Do you do just one set of these? or more?
@defelix2432 Try to do as many rounds as you can….up to 4 total
Hey man love you videos, really good work outs!!! just wanted to ask you a question, could u tell me some good work outs for the obliques or ( love handles)
just cant really seem to find any that work??
cheers man:)
Im trainning to be a rugby player and only 16 years old and i am 13 and a half stone and 5ft 10, i dont have a gym like your’s and only have weights also a large space what would you recommend for me to train my physical side for rugby because of the lack of equipment i have i am unable to do much of this video. Your video’s are cool such as the abs ones and took certain ab crunches which i felt were most effective and able to do and i will keep watching your awesome workouts.
you said they sprint 80% of the time so why are you only go 8.5 miles on the treadmill?
Awesome for a lean and toned bod. Interval/circuit training
Dude, you’re awesome! Thanks so much.
i would like to see a fight club workout, another cool one, would be christian bale for batman
WHERES MATT?
HUMP DAY Fitness CHallenge: LIKE AND RETWEEET push yourself to get it done. KEEP MOVING
lol but do u really think that works cuz i was thinkin about it
UNCG Rugby Workout, 1/26/11:
I get how this a “youtube riot” maybe if you organized something you would get then just posting comments in videos.
This one is made by Precor. They usually range around 1800 to 3000. Many different brands available out there.