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by on December 21, 2010 8 Comments

The Five Tibetan Rites / Energy Rejuvenation Exercises I

The 5 Tibetan rites is an ancient exercise system from Tibet. These exercises activate and stimulate the seven key energy vortexes or chakras in the body, which in turn stimulate all the glands of the endocrine system. They also enhance the innate energetic power of the human body and mind. For demonstration purpose each rite has been performed 12 times. The full nr. is 21.

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Comments

  1. yourrrface says:
    March 20, 2009 at 03:05

    good job
    however, you are doing the third one incorrectly.
    you are supposed to return to an erect position after arching

  2. shanna1950 says:
    April 29, 2009 at 13:50

    I really should start doing them again. The day flows so much better after doing them.
    These exercises are truly awesome.

  3. chlng755 says:
    June 9, 2009 at 05:48

    I agree with yourrrface’s comment. I thought that you should return to an erect position after arching, instead of bending. Right? Thanks for sharing your video.

  4. rhezzz says:
    June 15, 2009 at 11:50

    thanks very much for this!

  5. ElFrankus says:
    July 9, 2009 at 07:08

    Thank you very much for posting, very well done. :-)

  6. petan31 says:
    August 22, 2009 at 01:58

    no relax breathing between single exercises?
    There should be 2x long deep “glass filling”breaths between every single exercise

  7. Web/Link Directory says:
    July 9, 2011 at 14:37

    Vocal percussion samples Inner Percussion description with biography

  8. vvanesse59 says:
    August 19, 2011 at 21:24

    You are exactly right. Glad you enjoyed viewing

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