The Cable Crossover

Comments

1. abelanger89 says:
   September 19, 2009 at 06:53

   dumbbell pec fly is the closest thing to this
2. MarwanBaki says:
   September 19, 2009 at 07:05

   Thanks,, will look into that
3. wiweq says:
   September 24, 2009 at 09:22

   good explanation and demo.
4. megso3 says:
   October 25, 2009 at 03:02

   explain how he is working his shoulders here? there is no vertical pressing movement or adduction of the shoulder. You don’t have a clue do you
5. megso3 says:
   October 25, 2009 at 03:03

   Not because of his advice or personal training but more likely due to your bad technique or the fact you need to lift girl weights….
6. P4T1L33 says:
   November 7, 2009 at 00:35

   are cable flyes and cable crossovers the same thing
7. mikewashere01 says:
   December 23, 2009 at 13:35

   @P4T1L33 pretty much just cable flyes are usaly done while laying on a bench
8. AashiquiTheri says:
   January 1, 2010 at 17:28

   Dumbbell flies aren’t as good though, apparently.
9. jts924 says:
   January 16, 2010 at 14:09

   AHHH HULK SMASH
10. BlackKorpse1 says:
    January 22, 2010 at 01:38

    haha!! comedy gold on the hulk comment
11. RealDefentertainment says:
    January 27, 2010 at 03:25

    this guy looks like Dog The Bounty Hunter`s Son
12. nokia3210fuck says:
    February 5, 2010 at 20:07

    I like those videos of this guy.
    Not only because of his demonstations and explainaitions but also because this guy gives me a positive mood because of the positive energy he expresses.
13. krewl5000 says:
    February 7, 2010 at 17:50

    shouldnt you actually cross your hands to get a better contraction in your chest… ie cross-over”
14. fushion999 says:
    March 4, 2010 at 00:29

    I was wondering if i should do that cable cross over, bench press flat, and then another cable exercise which looks more like a curl but it going all the way up till your arms are facing away from you. – Your elbows are not bent, your entire arms are up. Should that be good for chest?
15. RealDefentertainment says:
    March 4, 2010 at 05:15

    say HULK SMASH!!!! every rep
16. metallicatriviumPwN says:
    March 7, 2010 at 13:10

    @RealDefentertainment saying hulk smash every rep had been proven to build muscle musch quicker lol
17. CHASMATT07 says:
    March 15, 2010 at 06:56

    less talking..douchebag
18. wubs23 says:
    March 23, 2010 at 00:07

    I did and people looked weird at me, but then i got big and green and started bashing on them.
19. CheorkeeXP says:
    April 11, 2010 at 03:39

    Great exercise to end a chest routine on. I like how flexible it is as well – you can change your stance, the position of your arms etc. to sculpt your chest just as you want it. One thing that annoys me though is when I lean forward people come up to me and tell me I’m doing it wrong! I wish people would shut up sometimes.
20. josephfoster30 says:
    April 13, 2010 at 23:25

    The Hulk Smash was perfect timing…that made the video. Also, Steven Siegal likes your hait cut.
21. bandit9874 says:
    April 29, 2010 at 12:39

    @fushion999 A good basic starting point for building chest mass would be the flat bench. Grand daddy of all chest exercises. Then look at yourself and determine if you need more work in the upper pec or lower pec. If you need more work in lower pecs go straight to decline dumbells so you have enough energy left to go fairly heavy. then a few sets of incline dumbells or barbell. I like dumbells for these. Then I finish up with flat bench flys with light weight. after that I burn out on crossovers
22. wowthatscool1324 says:
    July 14, 2010 at 11:53

    Protein shakes: 50$ a month
    MMA gloves: 40$
    workout plan: 100$ a month
    wearing your little brothers t shirt: priceless
23. Abadabedaba says:
    August 7, 2010 at 17:16

    I laughed so hard boogers flew out of my nose!
24. pumpedpittbull says:
    August 8, 2010 at 06:58

    Sorry to break it to you faloss pro…. But A cable cross over is done just like it sounds you cross the cables over once your hands meet! Please if you want to make instructional videos show the proper full range of motion. Remember while doing a cross over the hands cross over then the chest contracts to the fullest range!
25. mtgo3012 says:
    August 13, 2010 at 21:20

    Max-OT said this video has no benefit at all, just wast ur time and make ur muscle to tired
26. parmaviolet19 says:
    June 26, 2011 at 10:01

    Do u think that maybe you could do a video on some of your previous outfits from other videos and or how you would put an outfit together because I ALWAYS like ur outfits. Like the one in the video where ur wearing some Jean shirt thing and a black and red striped dress thing. I'll look back and see what the video is
27. Candy Foster says:
    July 5, 2011 at 12:03

    http://www.getsummerbody.com/3307… Best Diet – 3 Key Ingredients For Ultimate Weight Loss
28. Chuck Dobie says:
    July 18, 2011 at 15:59

    I myself am on a training program with a personal fitness trainer (paid for by the company so how could I not participate). And although I perhaps feel a little better after 2 1/2 weeks, I don't think I am on my weight loss track….and I have to say I think this is due to alcohal.

    So what say I is that I think to reach the goals YOU CAN'T DRINK AS MUCH AS YOUR DAD.

    So I personally need to stop for a while to check the impact for the goal my personal trainer gave me is 1% body fat decrease per month.

    Hmmmm……
29. mike_cmp77 says:
    July 26, 2011 at 18:37

    How to get a sixpack 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy: MySpace Friend Me 5 Min… sixpack
30. cojaes91 says:
    August 7, 2011 at 21:22

    Sounds like it would really work! But i dont have 60 dollars for a weight loss suplement. I have a baby to take care of. Hense needing the supplement to lose the baby weight. : ]]
31. rustynalez says:
    August 19, 2011 at 14:19

    Again just rhetoric without any back up. Yea sure I have read all of this conspiracy nonsense in other YouTube videos.
    BUT, where is the scientific proof that this “spraying” is a routine occurrence?
    I mean PROPOSALS or PATENTS or even experiments !
    Like UFOs, it is is convenient to label some well known common event with some sensationalistic label like “chemtrails”. Sounds real cute !
32. styymy_2000 says:
    September 4, 2011 at 12:47

    You are just taking a new approach to bulimia! This is called exercise bulimia, where you doing way too much exercise to "control" your weight instead of throwing up. You are also talking about a severe lack of calories that will cause your metabolism to go into starvation mode, meaning that the LAST thing going to lose will be fat.

    Honestly, if you were bad enough off with your eating disorder that you had to take a semester off, you probably really needed the 25 pounds that you are carrying now. You also mention that "done this before" with six hours of exercise a day. You are getting right back on the slippery slope leading back to your initial problems.

    TALK TO YOUR THERAPIST/DOCTOR BEFORE YOU TRY TO LOSE ANY WEIGHT!!!!

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