Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions. Find out the 5th one at http Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to …
The Bulk Building Workout (Intro) Muscle Building program
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Its wednesday now Vince
get it uploaded! lol
this sounds great.. but I still have about 3 1/2 months of NNMB advanced. gotta finish it first!
Its Thursday now Vince. Upload it!
no, proper nutrition is essential
Come Vince. Upload the damn thing!
Vince, you been telling to your client as well as your viewers about the percentage of their body fats. How do you count or measure the percentage of body fats in your body?
Get a body fat caliper and follow the instructions. Either that or have it professionally done by a personal trainer with electrodes. Mine is actually 22.6%, so I’ll have to lose some as well, even though I cannot gain much weight because I am ectomorphic.
big ego?
So this is not for anybody??? LOL
next time Vince, get rid of the satanic rock at the beginning, extremely annoying.
haha u are fat and u make excuses, anyone can gain muscle u stupid fat idiot
Number one, I’m not fat, I just have a small potbelly from eating the wrong kinds of foods while having a very fast metabolism. Number two, I do not make excuses.
22.6% bf is fat
‘even though i can’t gain because i’m an ectomorph’ = excuse.
excuses are the nails that build the house of failure.
eat a surplus of clean calories, protein every 3 hrs, well planned training regime and lots of rest then u WILL gain muscle no matter what ur body type
I’m well aware, and I wasn’t saying it as an excuse, I guess I worded it wrong. I meant it is difficult for me to gain weight because of my fast metabolism, but it is still possible for me to gain muscle if I learn to eat a lot.
hey vince i am interested in this new workout but I am wondering if that much protein really needs to be taken in, i doesn’t it depend on body weight?
i’m 145 lbs will i need to take in 45 grams of protein for this?
Absolutely not … at 145lbs you should be taking between 20-25g of protein.
thats good..
i was hoping i wouldn’t have to take in more than double my bodyweight in grams of protein per day
The body can’t store protein, which means an excessive amount of protein would be a complete waste for your body.
It’s not necessarily satanic, there’s a lot of Christian bands out there that play heavy metal (august burns red, blessthefall, haste the day), that could be Christian rock.
Oh, either way, it’s still annoying.
actually i just read Vince’s book, and he really does mean eat 45 grams of protein.
in fact, he says to eat waaaayyy more, in a day you’re supposed to take around 350grams of protein (at my weight).
it makes sense, but thats a lot
isnt vince that guy who workouts with that short stevo lookin guy?
special? what the helll do you think im retarded
If you have a black car.. this program is not for you…
If you live in a house…not for you..
If you live on the streets…obviously not for you.
If you have two eyes, two legs and penis…not for you..
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Yeah. the lighting. U get close to the mirror and reflected light fills in the shadows. Back off some and the shadows show up better.
why some guys take picks with the light shining almost straight down in a darkened room so it makes their abs more defined lookin.