TheBestWayToExercise.com http TheBestWayToExercise.Blogspot.com “Hanging Hip Lifts” is one of the most challenging exercises for preferential activation of the “lower” abdominal muscles. The secret in performing this movement correctly is the rotation of the hips and a distinct pause at the top of each repetition. Your abs contract on a continuum of graduated activation, in this case, from lower to upper. You cant totally isolate a specific region, but you can focus on it… and this exercise is phenomenal if you want to contract your abs from the bottom up. The key is to make these as slow and as deliberate as possible. Please visit my website for all of the secrets www.TheBestWayToExercise.com Sign up for my free newsletter and receive a FREE 7-DAYS Membership!!! Doug 
The BEST LOWER ABS Exercise
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PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT something bad will happen. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS THIS ACTUALLY WORKs
Recruiting psoas muscles, damaging your lumbar spine
wtf is cardio? i keep hearing that all the time!
@Blackheartz75 thats jordan I think
@infinityali You don’t know what cardio is!?
0:16 the guy at the left has a 10 pack , wtf?
HE sounded like he was copulating hahaha!!
Gay
@infinityali Cardio is short for Cardio Vascular, which is exercise that raises your heart rate and breathing, therefore increasing blood flow to your muscles.
Any more tips or questions, just ask.
@Blackheartz75 Lmao..
@SteroidsAreStupid haha ur right
wtf ” on the way up join my website ” ?????
i laughed at “he is a father of 4″ like that would affect his body
@ImAnOcean Dude, he had FOUR KIDS! Of course that would affect his body. Probably ripped his cornhole out, too. Can’t imagine trying to deliver four kids as a man.
@SteroidsAreStupid 10 PACK LOOOOL
Is this a joke lol?
dude holy shitt!!, no one wants the ab in da beggining!! thumbs up if agreed
@enigma71688 hahaha
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youtube.com/watch?v=dHWoSq_oToQ
He’s a father of four,.,, so your wife carries the baby not you lol she gained the weight omg men!!! And I’m a man gosh lol were so dumb
ha breath out while u exhale
big and bocky
Love to see the real people working out! Nice to know even people in great shape sometimes have a tough time, makes me think I could do some of these exercises too…
this guy is a father of 4 ? what the fuck does a guys dick have to do with how fat he is..?
he talks 2 much
thanks for your great comments lately!
period, yes, feel more sluggish working out the week beforehand
upping your cals? If you continue to lift and/or train, yes, those cals will be converted to muscle and if you're trying to gain muscle, there ya go!
lower abs? lots of plank holds and moves where you need to lift your legs up and down targeting the lower, not upper, abs
No recibieron los aplausos que merecían, en ese tiempo por ser INGLESAS muchos las envidiaban!…. SON, FUERON Y SERAN LAS SPICE GIRLS (CHICAS PICANTES)
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show the 5 best abs routine.
Using Full Body Workouts To Lose Fat | Health Reform
8 Minute Abs:
This exercice is great for iliupsoas and rectus femoris. The abdominal muscles do not flex or raise the legs at all. They cant, since they have they have their in the pelvis and their origin in at the lower ribs. Not even the obliques or the transversus muscle will get any training. If you want to activate the abdominals you have to flex your torso, to do that you will have to raise your legs much higher.
I recommend that you at least check out wikipedia before deleting my comment.
I wish would me agreeing that he has the best abs:)