TheBest Way to Exercise with Doug Jones www.TheBestWayToExercise.com http DOUG’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG’s Exercise DVDs http Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. StandFirmFitness.com http YourEccentricGenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897
Other Health and Fitness Sites Online
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- Buttocks Exercises: Hip abduction with Swiss ball | Total Fitness Equipment
- The Best Exercise for UPPER ABS | Get Ripped Six Pack Abs Fast – Six Pack Ab Workouts
@rob7613 pfftt probably jst your ribs but youu too dumb to relize
@alejogonzo LMAO dude half hour in the gym is easy and beginner man come on i spend about an hour workout and thats not easy
@thepunkguru
an hour just for abs? damn you’re slow! all abs exercises can be done from 15-30 minutes.
Maybe you should learn to spell a bit better. Lawyer ??????? Are you sure. LOL
@tammy2498
no, i was never sure :’(
how do you spellit again
wow…. he talks… ALOT!!!
blah blah blah blah blah!
langweilig,man freut sich auf nette bilder und dann der vogel müll !
I think you guys miss the point. Everyone is different and he’s trying to cover all people in his strategies etc. You might think it’s all bull, but it’s actually refreshing to hear someone talk from an inner level outwards rather than say… Just do this and do that without any reasons why … Wake up and smell the roses
@aGothicFruitBat He is saying that the abs are there underneath any fat you may have, you can slowly wash away the fat in order to see them as well as making them bigger if you want and giving them more definition. Tho maybe you should ask him (Standfirm) via his youtube page if you want a learned answer on the subject.
@ALbundyMWC33 then why are you watching them????
omg he talks too much….start working and not you mouth only
@alejogonzo true i used to go to the gym for about half an hour every wek its not that easy
those arnt abs if you want to see abs go to my channel
can you do this exercise with free weights? thanks so much for posting these videos:).
why is a fat guy trying to teach abs excercises?
he talks to much!
ablas mucho para de ojete
Shouldn’t he have some skimpy shorts on and a muscle vest?!!
he isnt fat. if you have a lot of muscle, a lot more then the male models, a six pack is not very veiwable
lol why is everyone b1tching about evrything? i actually find all the talking very helpful xD
Ehhh, damn it dumbdumbs, stop complaining >.<
YOU DONT KNOW SHIT! YOU SUCK – YOU CANT GET ABS LIKE THIS – HOW DID YOU GET QUALIFICATIONS!
LOL AT YOUR BULLSHIT!!!
fails..
@MrVitocorleone78 lol agree