The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http has the smartest and speediest solution to strength, stamina, stretching, and sustenance. Don’t forget to watch all of the other health and fitness videos on my channel, including exercises for: butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. 
Stand Firm with Doug Jones
The Best Exercise for LOWER ABS: Part 3 of 5
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i’m being serious about my abs and then he puts 1:28 in the video. what a dick lmao. now i have to go back and pause.
@skyaftermath Who dont
When crossing the leg over the opposite knee the glutes and hip rotators will add resistance to the contra-lateral hip flexors, not the lower abdomen. stating that the glutes will add resistance to the lower abs is incorrect. Because the abdominals attach to the superior portion of the pelvis, anything inferior to this will not effect the flexion of the abdomen/pelvis. an exception would be iliopsoas, but this is a hip flexor.
What a bully – “Keep going till I’m done talking”!
DUUUDE !!!!! why is this guy in every video I click on !! LMAO!!!! I start laughing every time I see that Red jacket, hahahahaha
does he understand how much pu*sy that pic shows? yesh
POLO! I’m out of here.
maybe this kind of training helps somebody to get sixpack.but thus you can train your abs ten years or so.The people who really want to get sixpack for six or eight months,I recommend the video with Dolf Lundgren on you tube.
pls do this .. flag>spam>misleading thumbnail
TU so other people can too
this guy is a fking idiot
im not slamming on nobody here i love it when you guys do that to this guy lol im just curious on why you guys hate him or at least make fun of(i do enjoy reading it lol) besides the fake thumbnails?
uhhhh he’s cool just for showing that white girls ass like that on sate!
you fat fuck, when you look like arnold in his prime, then talk to me u asshole.
dont have the patience to do this >.<
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@JimHu114231 haha I did!
FOLLOW THESE STEPS 1. COVER YOUR MOUTH WITH YOUR HAND 2. WHISPER A WISH INTO YOUR HAND 3. POST THIS ON TO TEN OTHER COMMENTS 4. NOW LOOK AT YOUR HAND
Thumbs up if you turned you head to the left at 1:28?
1:28 ohhh damn mamacita
@skyaftermath Yeah. I liked the picture they chose to emphasize “lower back pressure”. ah. excellent.
NO YOU KEEP GOING UNTIL IM DONE TALKING
This is hands down the coolest exercise mat ever made!!!
SELFTRAINERMAT . com
@skyaftermath
And he just found the most perfect girl ever to put in his series of videos just to show that you were training your lower back….
aah uhm I am really bored nyone want to chat i have a cam too
Inspiring video, thanks for posting it. I’m trying my best to lose weight. I’ve been using the “Belly Blast” program and it seems to be working so far..
BellyBlastProgram(dot)com
Have you heard of it?
Is DESTENI a mind-control cult??? –
this guy has some lazy tres
can't control what I dream about humans mind is a unpredictable thing
Baseball Instructional Video Set – The Mental Game: This is a set of mental game training videos for baseball pl…
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I and my 11 year old daughter are victims of Corrupt CIA Mind control. We are constantly threatened by CIA NV not because of the mind control but the way they handled the case I was connected to corrupt CIA Nevada mob and forced to flee. Please let me now where I can send the docs via email. My goal is to get this story out everywhere and anywhere-CIA Nevada MOB biggest fear.
Libras have mind control. We’re manipulative by nature.
now should u be watching lifetime television for woman while doing this exercise?
iamJheralld: 50 sit ups. – rgs4iU