The Best Exercise for Lower Abs – Hanging Hip Lifts in HD

Comments

1. SexxyKevin says:
   December 6, 2010 at 11:11

   @airwalktom yeah, you’re right lmao
2. hydra9800 says:
   December 7, 2010 at 06:12

   @SexxyKevin lol haha
3. SexxyKevin says:
   December 8, 2010 at 18:54

   1:20 to watch the workout
4. H2rJT says:
   December 11, 2010 at 10:24

   P4P is D BEST!!
   thumbs up!
5. BlackMoney1997 says:
   December 12, 2010 at 10:29

   Motherfucker! You think we have that eequpment at home bitch?
6. crashxxx says:
   December 13, 2010 at 15:18

   I don’t agree with this system, to be specific with this exercise, the main muscle doing all the work it’s “Iliopsoas” muscle you DON”T work out, you stretch it. This is worst exercise ever.
7. Metal4LIFE567 says:
   December 23, 2010 at 23:46

   @SexxyKevin
   D:
8. SexxyKevin says:
   December 24, 2010 at 20:10

   @BlackMoney1997 all you need is a $30 multigym that hangs on your door frame, I have one, completely worth the money You can watch my 2nd newest video to see it in action
9. GetDownOrLayDown31 says:
   December 27, 2010 at 07:22

   fuck off cunt, if you want real advice look up scooby1961
10. toymachine171 says:
    December 30, 2010 at 14:09

    380 people missed the dislike button.
11. bizzle187 says:
    January 7, 2011 at 06:20

    why is everyone hating on this guy’s videos? i’ve been strength training for sports for 8 years and i learned some new things watching all his push/pull workouts. he’s a smart guy who has done his homework and if you aren’t a fucking retard who just throws weight around like an asshole in the gym to showoff, you’d pay attention and take notes. have fun overtraining you grease monkey faggots.
12. bizzle187 says:
    January 7, 2011 at 06:21

    @BlackMoney1997 shut the fuck up you retarded nigger. if you can’t afford a pullup bar with your mcdonalds paychecks too bad for you.
13. bizzle187 says:
    January 7, 2011 at 06:24

    @Craigo510 well said, i don’t understand all the doug hate. his videos are great and very informative.
14. bizzle187 says:
    January 7, 2011 at 06:27

    @TheValdeezy stop crying faggot
15. lucan316 says:
    January 9, 2011 at 19:15

    Breath out while you exhale.
    Hmmm great tip. :p
16. JasonGreen163 says:
    January 11, 2011 at 00:22

    Around the lower abs is the last place in your body to lose fat. That’s the only reason why the lower abs are the last to show.

    Lower ab exercises will not work to get them to show. You have to lose the fat with good nutrition, cardio and weight training.

    If you’d like to get six pack abs, I have a video on my channel that will help you. Seriously, if you’re trying to get abs, you should watch it.
    ↓↓↓
17. nanopodes says:
    January 14, 2011 at 15:08

    wooww arms get bigger too,! come on!!!!
18. JordyBT says:
    January 16, 2011 at 09:32

    WOW! The first thing Joe “six pack ” get’s right.
19. WeLuvHipHop says:
    January 20, 2011 at 09:27

    KISS YOUR HAND 10 TIMES

    SAY YOUR CRUSH 15 TIMES

    POST THIS TO 2 OTHER VIDEOS

    LOOK AT YOUR HAND
20. vnation3 says:
    January 22, 2011 at 23:21

    KISS YOUR HAND 10 TIMES SAY YOUR CRUSH 15 TIMES POST THIS TO 2 OTHER VIDEOS LOOK AT YOUR HAND
21. EnjoiSkater7594 says:
    January 22, 2011 at 23:55

    breathe out while you exhale on the way up, join my website. sneaky fucker
22. MishaShemyakin says:
    February 3, 2011 at 20:02

    @WeLuvHipHop GRAB A KNIFE 1 TIMES
    INSERT IT INTO YOUR NECK 5 TIMES
    HIT THE FLOOR 1 TIMES
    LOOK AT THE CEILING
    bitch.
23. rohanseth8 says:
    February 4, 2011 at 12:19

    can we do the hip lifts while lying on the ground? :L
24. Khaldude says:
    February 5, 2011 at 00:40

    @JasonGreen163 Hi there. Okay so what I heard is that the reason many can’t get the lower 2 abs (7 and is because it is genetics. Hence why arnold schwarzenegger only has a 4 pack. So the reason for this comment is, I have a fucking nice ripped 6 pack yea, but if you figure out a way I can get 7 and 8, you deserve 21 likes and I’ll give you cookies. Thanks bro.
25. daswaggaking757 says:
    February 6, 2011 at 11:35

    hey that old guy was the father of fitness
26. Bookmarklet says:
    July 26, 2011 at 20:10

    Article by Blue Hargrove at 2011-07-07 14:04:21
    Categorized in Applications and OS, Blackberry Phone, Tips & Tricks,
27. Twitter says:
    August 8, 2011 at 10:05

    The Best Way to Do Sit Ups
28. jimmysmithtraining says:
    September 14, 2011 at 15:51

    Thanks!
29. dab4657 says:
    September 17, 2011 at 22:40

    It is the muscles you have around your stomach or abouve it.

Speak Your Mind Cancel reply

You must be logged in to post a comment.