TheBest Way to Exercise with Doug Jones www.TheBestWayToExercise.com http DOUG’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG’s Exercise DVDs http Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. StandFirmFitness.com http YourEccentricGenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897
The Best Exercise for “LOWER” ABS & FAT LOSS
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thank you thank you thank you thank you thank you thank you…. it really paid off
@superduperkrystal Haha yea he burned her good lol!
when ur doing these leg exercises can u do crunches at the same time to train ur entire abbs at the same time?
Nopeeeeee.. Didnt Feel The Burn.
it be funny if she ripped ass… LOL
Shutup and show us!!!
Just get P90X to get fully ripped and get great abs! I’m doing it and I’ve gotten a little stronger every day!
God I hate this guy!
breathe out while you exhale.. okay
stop barking
thanks i already have an 8 pack but this brought me up to 10!
ure a fag
Why dont you guys FLAG IT AS SPAM?????? there is a flag under the video..flag it!
thank u…very nice video
Man !!! .. I tried putting my fists underneath me …n I totally crushed them…lolz
@rymandaman04 bull!
@socalsrhking for real whats the point of listening to them
@superduperkrystal hahaha i know. what an idiot.
This guy is such a wanker! His voice is so annoying the girl must just feel suicidal after a while hanging round him.
shut the @@#@@#@ up
who would do this on a table
@socalsrhking i agree with you … have you ever gone to ballys or 24 fitnes and see the trainers there…lmao… they are a total Joke… out of 10 only 1 looks like a trainer that likes to work out and stay in shape
OhMyGod, no one cares, i clicked on this wanting to learn a workout, not evreything about what’s happening with my hips and everything. /=
stop talking to much men n get to do the exercises
@Riceyes LMFAO!!!! hahahahaha wat a dumbass!!! hahaha oh man. thats never gonna get old. lmao!!!
Where is BC 2 Fail&Wins videos?