www.LeeHayward.com In this ab workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99.9% of the population those abs are covered by a layer of blubber. If you lose the fat, youll see your abs.
The Best Ab Exercises To Get Six Pack Abs
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i have a ? do i still do this.. if i want a 4 pack? i mean im a girl.. soo just wondering hehe
i already have my flat belly just need to dooo exercises but dont know what kind of exercises
Awesome video Lee – great resource for ab exercises.
@jgq85 hw do u find out ???
do you recommend the ab wheel workout? seems like it would it be as effective as planks.
i thing you raise your legs a little bit too much-Holding Legs a bit lower make the workout more intensive
i thing you raise your legs a little bit too much-Holding Legs a bit lower make the workout more intensive btw you are a great body builder
im doin captains chairs now and i got sort of a six pack. if i keep that up but disregard cardio will i get a proper six pack. will my abdominals get bigger
Can i ask u a question?
- My abs are not symmetrical, can i do some kind of exercise to make them symmetrical?
wheres your armpit hair lmao
we did literally everyone of thoes in football
Looks like there’s 11 lazy people who couldn’t handle the ab workouts
@jgq85 if you aint got it by now you just aint gettin it
@devotodeloputrefacto ahahahahahaha
What if we are skinny? I know I still have to maintain a low fat diet, but I’m guessing to build the muscle, I should eat more meat for protein?
ha, i have the same laptop
my problem is that i lost a ton of weight and pretty much all my body fat, i just have excess skin around my lower abs…
how can i get rid of excess skin???… just build muscle to fill it out???
I would try to lose body fat but i dont want to because im afriad i will lose weight and become slim and small.
awesome. iv done all these in the past bt jst lost my form. cheers mate for the vid.
@mspiroski depends on your diet…
You do between 2 and 3 sets og leg raises? 2,5?
@jgq85 ur allmost there get down 2 120 and you probably will have one. see if when you scrunch your stomach up if you have one.
Good video though
5week program monday thourgh friday allot of running in sit ups and jump roping with diet could i eachieve the six pack im only 150 pounds
great video! seriously all those tv ads for ab machines are rediculous. follow these excersises every other day and tell me you dont see results in about a month