The #1 Muscle Building Workout Tool

Comments

1. TKollaKid says:
   November 21, 2009 at 00:36

   I like this guy; he seems sincere and he knows what he is talking about. Well done. I like your videos.
2. millertime1089 says:
   December 3, 2009 at 19:26

   the purpose of a light day or phase is to saturate a muscle mass with blood and nutrients just after a 48 hour window when the muscle has nearly finished repairing itself. so the main idea with a “light day” is a thick pump with out inducing much, if any fatigue.
3. millertime1089 says:
   December 3, 2009 at 19:30

   try a combo of:
   flat barbell
   incline dumbell
   and a flye of some sort, flat bench Dumbbell is the basic since you sound like a novice lifter.
4. littleismail says:
   December 7, 2009 at 16:23

   how much wieght should i increase? is like 2.5lbs ok?
5. johnsigurds says:
   December 13, 2009 at 16:57

   Is it enough to workout 1 – 2 times a week, or should i work ofter than that?. I do a lol of sports 3 times a week. and workout 2 times every week.
6. bdoyle23 says:
   December 23, 2009 at 20:45

   how old are you and what is your ultimate goal?
7. bdoyle23 says:
   December 23, 2009 at 20:45

   this guy is totally anal and sounds like a prick.
8. johnsigurds says:
   December 24, 2009 at 10:13

   I am 15 years old and my ultimate goal is to build muscles just like this guy
9. bdoyle23 says:
   December 25, 2009 at 08:00

   my advice to you as an athlete and as a human being is to keep up your training. always focusing on proper techniques when lifting and not worrying so much about personal max and explosive power lifts. train hard but keep it in the higher rep range and keep perfect form. stay active but dont train the same muscle group 2 days in a row. and have realistic results in mind. right now your still growing and must understand ur body is not fully grown. when ur 22 years old is when u really go hard
10. bdoyle23 says:
    December 25, 2009 at 08:05

    i would really like to see a 15 year old who play sports focus on running and jumping for cardio and lower body. u get alot of that with ur sport activity i assume. and for upperbody you really only need to use ur own body weight at 15 years old. focus on pull ups. all different kinds of pullups and chin ups. do them all. same thing with push ups and dips. do all kinds and variations of the push up and dips. u’ll work all the muscles u have with these basic fundamentals and not risk injury
11. johnsigurds says:
    December 26, 2009 at 15:05

    ok thanks
12. HOBBS3000 says:
    January 2, 2010 at 08:56

    The guy throwing insults about “anal and prick” is the real deal PENIS. It’s got to be a wind up. Must be a pal of Seans to post that. Ha ha.
13. VickThorrable says:
    January 4, 2010 at 06:20

    Simple but effective ! Thanks Sean, i used it for 6 months now and i am getting ripped and stronger fast ! Kudos !
14. Spyro562 says:
    February 7, 2010 at 20:56

    like they say the pen is stronger that the sword hmp
15. pokersource says:
    February 16, 2010 at 04:23

    great channel, sean. you got a new subscriber.
16. KaratekaKid says:
    February 17, 2010 at 21:34

    …and this guy’s arms’ are stronger than them anyways!
17. polo4me2 says:
    March 3, 2010 at 01:52

    this guy is annoying
18. OvErTrAiNiNg007 says:
    April 19, 2010 at 06:49

    thnks for good advice

    it really helps
19. yomama1502 says:
    May 1, 2010 at 23:10

    it make sense. Good point. just try to keep your back staight man, it looks like you arch your back too much. just my tip for you
20. BAC494 says:
    June 19, 2010 at 22:55

    I have a question. If you were to travel, how would you manage to keep in shape during that period of time?
21. Slantze says:
    June 24, 2010 at 09:42

    All of your videos are really great! This free information is better than what so many other “experts” try to charge for. Thanks!
22. losebiramnickove says:
    July 12, 2010 at 10:25

    Tried writing down how many sets/reps/weight did on my biceps/back (split) day. Wrote down: God….help….pain.
23. deepakjindal070 says:
    July 20, 2010 at 21:53

    hes the most smart bodybuilder out there..!!
24. deepakjindal070 says:
    July 20, 2010 at 21:58

    @BAC494 ask yourself, you have best answer for it
25. hypersonicdragon says:
    July 22, 2010 at 21:45

    GENIUS!!!!!!
26. bodybuilderprot says:
    July 2, 2011 at 20:10

    Athletic Body Workout: Take the athletic approach to fitness, fat loss and muscle building. Doesn't lose effecti…
27. KaldarHecton says:
    July 10, 2011 at 18:44

    Blast Your Bench Muscle Building Workout Program –
28. asyarief1 says:
    August 1, 2011 at 20:27

    think for your answer^^
29. aphanius8 says:
    August 20, 2011 at 07:40

    If this is real life

    then I even want to live
30. knowskill5 says:
    August 31, 2011 at 21:24

    thats 17 lbs of muscle…… in a year. youd probs gain more by doing compound exercises and vince has more knowledge on this subject so id think before u speak bro otherwise ur gnna sound stupid
31. Julio says:
    September 9, 2011 at 04:51

    What race is illegal? An expectation to enforce immigration law is not racist. The claim that illegal aliens are predominantly of a race is racist. Liberals need to broaden their narrow minds and understand that illegal aliens come from all races. They should all be without regard to race. If liberals are going to be open to illegal immigration they need to at least respect the 1st amendment. I guess if you come up with a rational argument against a point of view you have to fight with violence. Too bad they actually formulate a logical response.

    http://www.numbersusa.com

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