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by on September 18, 2010 32 Comments

Tennis Elbow Exercises

howtotreattenniselbow.com – Tennis Elbow Exercises to treat tennis elbow pain.

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Comments

  1. RSLHEAT says:
    April 22, 2009 at 11:53

    thnk you soooo much dawg! i’ve tried many other way but none of those work..i was able to complete my badminton final match.without your video i think i would hv lost the match. you are my HERO!!

  2. fatsachs says:
    May 9, 2009 at 23:12

    Fuck resting it for a couple weeks! You know how much muscle progress and strength I’ll lose if I’m out of the gym for weeks? So what, then when I go back to the gym I just hurt it again trying to get back to where I was before? Fuck it, life is pain. I’ll keep lifting till my god damn elbows EXPLODE!

  3. ToddScott21 says:
    May 14, 2009 at 19:51

    FatSachs… just rest the elbow by trying to avoid the exercises that irritate it. A lot of the exercises that irritate your elbow while working out have to do with the position of your wrist… it’s too much to explain here, but just be gentle at the gym… a few exercises that can irritate it are variations of different curls & upright rows. Once you’ve rested it for 2 weeks are so and the pain isn’t constant, start applying these methods.

  4. rgs2654321 says:
    May 21, 2009 at 19:19

    you got to do it man I’m suffering from it to been traing for years I ahte it not being able to train but I know I have just do it go for runs that’s what I’m doin…no man I was in so much pain I was on the floor and I train like mofo…believe me causing serious or worse damage takes longer to heal last time I was out for months I live at the gym…

  5. MarioBrosClassic says:
    May 28, 2009 at 11:28

    ToddScott21 has some Yoaked ass forearms

  6. playfuncheck says:
    June 8, 2009 at 19:09

    I have had pain for 3 weeks & tried this. Thankyou so much!!!! after 2 days it has totally disappeared! Thankyou Todd Scott!!! :)

  7. CRE8T0R says:
    June 13, 2009 at 04:24

    theres no fuckin cure for this shit!
    it never goes away!

  8. ma0namaste says:
    June 18, 2009 at 12:45

    CRE8TOR, I agree – I don’t think there’s a cure. The exercises do, however, keep the pain level way down and do seem to keep the condition from becoming out-of-control disabling.

  9. shon9514 says:
    July 9, 2009 at 21:11

    I fry my back being over advertureous, now reverting to wasting my life online due to pain and restriction, I’ve gained tennis elbow, which I never heard anything about until forced to join the group.Thx for the tips.

  10. MariosLasagna says:
    July 13, 2009 at 16:17

    it takes much effort my son. I have had tennis elbow for almost a year now and im about to conquer this fucking nightmare!!!!!!!!

  11. Hitman7027371406 says:
    July 25, 2009 at 16:00

    Hey guys. Did this work for anybody ?? let us know, thnx

  12. gabz69er says:
    August 4, 2009 at 18:33

    damn that guy is huge!

  13. Icecerific says:
    August 17, 2009 at 12:03

    thanks 4 sharing

    i just have a lil question:

    i have a tennis elbow and at the same time a wrist tendonitis, when i do this exercise my wrist hurts during doing those motions.

    and alternatives?

    what u think of ice elbow massage, or general treatment with ice?

  14. cwb39 says:
    August 18, 2009 at 12:06

    i lift wieghts and have been in pain for the past month in my right arm by elbow I dont want to take time off but its killing me hammer curls arent even possilbe. can i use light wieght curls until it goes away or should i take time off completly and

  15. elliotuk999 says:
    August 23, 2009 at 13:41

    i had exact same problem, i went to the doctor and eventually they agreed to give me a cortisone injection, this totally sorts it out, was perfect after that I recommend you do that. Only think is if you carry on stressing it then it can start coming back again.

  16. CRE8T0R says:
    August 31, 2009 at 22:58

    is it possible to completly get rid of this condition? i just had started doing light eccentric excersises and it seems to be strengthening my tendon in my forearm and i think it may be helping. they say if your condition longer than 3 weeks u most likely have elbow tendonosis which is a lot different from tendonitis, tendonitis has to do with inflamation, and tendonosis has to do with swelling in your tendons. tendonosis is the most complicated injury i have ever had and still am going through.

  17. dunyikurtaranadam says:
    September 1, 2009 at 18:19

    hey i had cortisone on my triceps and kind a messed up my fore arm now i have tennis elbow big time does it realy work or not coz im about to loose it i cant lift any weights as im a bodybuilder it messes me up let know man thanks 4 ur time

  18. dunyikurtaranadam says:
    September 1, 2009 at 18:22

    i had cortisone,acupuncture over and over and deep tissue massage it didnt cure it i dont know wot tha fuck im gonna do does it ever go away i lost 3 stone muscle already any idea thanx guys…

  19. elliotuk999 says:
    September 1, 2009 at 19:06

    dunno what u mean cortisone on your triceps, cortisone injections are given in to the tendon/joint, straight into the elbow for me, and ye it fixed it sweet in 2 days. Will come back again after a few weeks though if you continue to abuse the joint!

  20. Albie316 says:
    October 9, 2009 at 21:56

    I recommend you guys that have this problem to look into trigger pointing. I am assistant strength coach and I work with tennis players and they have all found great benefits. Trigger pointing involves finding pressure points around certain areas such as the elbow and basically pressing as hard as you can where it hurts for a certain amount of time. It has a residual effect so could feel better the next day or weeks later if kept up.

  21. Quadio1 says:
    October 14, 2009 at 09:37

    sdf

  22. marc96accord says:
    December 12, 2009 at 22:07

    use one of those little wraps around your upper forearm , Im a bodybuilder as well and have this problem in my left elbow, also take glucosamine, fish oil, and msm

  23. whitesox1970 says:
    January 23, 2010 at 17:46

    I’m 39 now and I bowl, golf, and play racquetball and I now have tennis elbow. Wow,does my elbow hurt in the morning. …. old age sucks….

  24. kunglauu says:
    January 30, 2010 at 03:57

    thank you for uploading this vid!! and thanks to all others who posted useful tips. Those exercises are also good to prevent a tennis elbow ;-)

    greets from germany

  25. burito95 says:
    February 15, 2010 at 11:39

    thank you so much,2 months ago I injured my hand when I was having a waterpolo game,it hurted so much for month and a half,and just 2 weeks ago tI started doing these exercises and they worked,i got rid of all the pain thanks to you

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  27. mylittlekittens says:
    July 16, 2011 at 15:35

    ok….*preemies*..LOL

  28. jensta12 says:
    July 23, 2011 at 09:28

    Tennis Elbow Treatments – Are You Really Dealing With the Underlying Cause?

  29. DennyRuoho8254 says:
    July 29, 2011 at 09:51

    Tennis Elbow & Golfers Elbow Cure – Unique Elbow Pain Program

  30. My912lie says:
    July 31, 2011 at 11:49

    5 Minute Tennis Elbow Pain Cure: Top Professional Physical Therapist’s Brand New guide to a fast, effective and …

  31. DawnHamish says:
    August 25, 2011 at 22:57

    5 Minute Tennis Elbow Pain Cure: Top Professional Physical Therapist’s Brand New guide to a fast, effective and …

  32. FuckTheLawNiggas says:
    September 21, 2011 at 00:08

    Thanks so much for your generous guidance to overcome this menace.

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