Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net
Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )
Comments
Speak Your Mind
You must be logged in to post a comment.
@pakupitki No problem! And yeah, im trying to get rid of that little bit of fat on my lower stomach that doesnt seem to want to go away! After a month my abs are slightly tighter, but the fat hasnt budged! I think there is even more fat there…maybe im eating alot from running and doing this? If anyone has answers please reply!
This burns all the body flab, right?
My back hurts);
but this is a good work out ! I really felt the difference with my abs
@MissBophaLokei
try using a pillow under your head
This program combined with a little bit of cardio, and you’re on your way to heaven!
@jagscadambi2008 no
@Xkiller6000X Uh no, I’ve had a 6 pack for the last year. Now be a good boy and go eat some McDonalds you fat fuck.
I LOST 14 STONE IN A DAY
oh my god, that killed my back and stomach.
@hailor1 were you a big person before you started??
this better work
@TheEnergizer94 cardio wont help build your muscle
if your back hurts, it’s because you’re NOT using your entire CORE to lift you up off the ground and shift you forward…instead you are curling your spine while using your back muscles majority of the time to contract your abs.which results in IMPROPER FORM, resulting in injury…Try engaging your core more and lower the reps as a practice to see the difference…increase reps little at a time as you strengthen your core.
Need to lose weight fast! –> loseweightfaster .co .cc
@MerryM101 well, yeh, that might be a diet. like it was said a hundred times, these exercises will just make ur abs great (if you are on this level and do them properly), but the belly fat goes off with a good healthy yummy(!) food and cardio.
I treat this workout as a little warmup and then do 20 mins cardio:)
im sexy but still eat too much chocolat, SO i don’t think my abs will be ever so crazy visible:) i’d have to give up on sweets which i do not like. sth for sth
@TheLardchef what is a stone ?
This or p 90 x ab ripper x are money for a sexy core.
it looks easy i will give it a try
@desibanty Hahahaha easy! Your going to do it and be like, “oh, i’m a pussy my nexk hurts!
This really works!! i have been doing this for 3 months 4 times a week and i have a nice six pack. I do about 90mins of cardio a week. i also am dieting and cut out every thing that makes you fat. But for the most part this will give u nice abs
haha seriusly, my Neck fucking KIIIILLLLS me ahah
for the 4 time abs …wen he puts his feet down do they touch the ground or does he hold them in the air??
love it.. u can feel it workin out top to bottom
@dixielandgirl hold them in the air about 4-6 inches off the ground
will this help me in getting a flat stomach?