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Strive High Impact Low Impact Aerobics
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do0g
Thanks for this video, it helps so much! thx!!!!!!!
oooh now this is a good wake-me-up routine. ha cha cha
can u lose weightt wiht it?
facil
WoW who needs aerobic for money, when you can have better of it free on youtube! Your video’s are great!!!!
I hate how the blue thing pops up and you cant see what shes doing, oh well, ill deal with it, other than that the videos are great!
Sorry about the blue banner… We’ll try to minimize it in our new videos.
Thanks so much for your patience with the videos…this one has a few glitches but great for a warm-up or a low impact to learn some basic moves. Did it again today myself to wake up this morning.
this is great!
I am learning fitness and really admire how clear and simple she has made the teachings. Great job
thanks you very much,i feel much fitter
can i loose my weight thru this
It depends on your diet and if you stick to working out. This is a good warm up and if you’ve never exercised before I’m sure it’s a good start. But over time you will need to increase the amount of exercise you do. I also highly recommend strength training once you get used to doing regular cardio exercise. Consult your doctor, a nutritionist, a personal trainer or all 3. Good luck!
This is a great cardio warmup, and for those who are just starting out, a good foundation for a whole cardio workout. For me it’s not challenging enough to be considered a whole workout, but it’s a great start! Thanks for this
Maybe it’s due to the glitch / bug (I don’t know what I should call it) @ 5.25… but it seems like she’s one count behind / late after that. It’s either that, or the glitch caused the music to skip one count.
Either way, it makes the rest of the class much harder to follow ’cause I’m used to end at the last count (8) and start a new ‘move’ on the first next count.
But beyond that it’s nicely done and a good tutorial for aerobics-instructors in training imo.
how many calories do you burn doing this?
I have been using this video for the past month everyday. Its great!!
Me too , this gets me going every morning….thank you!
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Simple & great but not challenging enough for me … repeating the video a couple times would perhaps be a great workout for the days when I don’t feel like doing an intensive workout?
super!!!!part of my rutine every day !!!!low and high impact!!!!togethe with spark people!!!!
thank you so much strivefitness!!!
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Get with the program here..
plz gimmie some advance intermediate steps…