Do you want a simple banana smoothie recipe and chocolate smoothie recipe to help you lose belly fat when you don’t have time to eat a real meal and you want a healthy smoothie?
Smoothie Recipes To Lose Belly Fat
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Not for nothing but im gonna have to disagree cause i lost 41Lbs since June 16 2009 and still going just by watching his videos
“If you’re an advanced guy you might as well just stick with real food.”
Everyone should stick with real food.
no dude nothing that simple…….
“if u don’t have time to bring a chicken breast to the gym”
yeh i’ve never seen anyone whip out the chicken breast at the gym
what is beter; I go to the gym two hours at night , do I take the shake at the morning before going two school or after excercise
it’s in his website
I have seen people go to the gym with a can of tuna. lol
lol how he needed that shake (5:11)
Nice learning that I’ve got from this video!!! To see how to lose belly fat just drop by to my channel and watch amazing videos
2:05
man YOUTUBE IS a fight of argue, don’t matter what you say these days??! because of internet ppl will give you 50million different advices!!
Just look at the comment on this video you’ll understand!
ok two things, one bananas are low GI and also you contradicted yourself here, you say in a mass gain phase use the sugars *spike your insulin to get the protein into the muscles* ok cool but then for fat loss cut the sugars, by your logic how the fuck are you getting the protein into the muscles then?
exactly this guy is a fucking joke
Point is, during a fat loss phase the goal is not to get protein into your muscles.
@wattiewatwat but you always want to have a constant, or there abouts, supply of protein for your muscles to prevent muscle breakdown, and what he said about bananas is untrue
@star364150lissss scum
@pimpinainteazyfool scum
hes hot but hes not fun
@star364150lissss Whey protein is quickly absorbed regardless of the phase, whether you use sugar or not for the protein uptake..
” lose belly fat” is a misnomer. You can’t say that your going to lose weight in a specific area of your body. You can only decrease your caloric intake with the proper nutient in which your body will decide where the fat will be lost.
You dont know how to unpeel a banana properly! As pinching like a monkey is the way to go.
dis is noy how u pill off a banana lol..
why wouldnt you use a dextrose powder or waxy maize instead of chocolate milk plus wont the casein in the milk slow the whey down ?
this is bs
but if i eat this ill look like a douche bag too… not gonna happen