Shoulder Strengthening Exercise Scapular Stabilization Punching

www.Ayurvedic-Oakland.com Manu Kalia (Physical Therapist and Clinical Ayurvedic Herbalist) demonstrates shoulder strengthening exercise punching motion. “Your pain and injury recovery specialist” Recover faster and heal injuries using powerful Integrative Medicine techniques. Protect and strengthen joints, muscles and nerves for optimal fitness and conditioning. I am a Physical Therapist, Ayurveda Herbalist and have an Exercise Science background. I have 14 years of experience helping patients recover faster and heal from injuries or pain. I specialize in using Physical Therapy and herbal medicine to treat all sorts of injuries. Have extensive experience treating athletes with low back pain, Sciatica, neck pain, knee, shoulder and hip injuries and pain. Contact: 510.508.4586 Manu@Ayurvedic-Oakland.com What is Ayurveda? Ayurveda is the art of healthy living. It literally means “Science of Life”. Ayurvedic principles encourage us to take charge of our own life. These principles are very ancient and time tested and are just as applicable today in our lives as they were when they were originally formulated in India over 5000 years ago. The Ayurvedic approach to life involves listening to and addressing the unique needs of our body, recognizing and balancing our mental and emotional states and deepening our connection with our spirit and our essential self. We alone can do this; we can truly benefit by establishing such a connection or suffer due to our neglect. Ayurveda …