These small stablilizing muscles are important to keep strong to prevent injuries in the weight room and in everyday life. These muscles are tinsy and you will be using tinsy weights when you do these exercises. Start out with 2 or 5lbs. Doing too much weight on these will cause a serious injury that only surgery will fix so use light weights and use flawless form. You can also do these exercises with bands if you want, I prefer weights. As withany dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. Nutrition is key to being able to add muscle! I …
Shoulder Stabilizing Exercises – Reduce Injuries with innies and outies
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scooby i have pain in both shoulders and am nervous about what it is.But i keep on working out.
мудак какойто)))
nice tits
американсий коксакер
cool setup. how much weight would u suggest for the beginning?
hey…i’m a female of 18…
my body is moscular although i never went to gym or did workouts…i just run and walk a lot in the hills…
id like to know what can i do to define muscles…
i went to see a gym recently but the trainers dont really consider me and give me premade programs without seeing in which way its best to work on my body…
could u help?
hey scoob, i got a question 4 ya,now i totally understand the benifits of doing this workout,but i’m not so sure u should be doing them on the ground like that,when i hurt my shoulder at work i did this workout in physio standing up and useing rubber band(workout ones) and it helped alot just want to know your take on this….i feel that lying down just wouldn’t work as good…..great vids man keep it up
You face is like fucked up ugly.. but you got a good body
Yesterday i tried the Twenty Ones for bicep first time ever… ameazing feeling i could really feel that pump. by the way can you go with same method for other exercises like triceps or shoulder exercises.
Were you born without the ability to grow body hair? Your vids are great tho =D
nice rear delts!
……he just shaves lol
testor1988: I personally believe, as Scooby does, that the only supp’s you even need are whey protein powder…..that’s it……visit his website for more info, it’s quite informative
tip to everyone… LISTEN TO HIS ADVICE HERE!
this is very true, i didnt do enough of this stuff and damaged both shoulders. once you wreck em it takes a lot more of these to go back than when youre normal.
i love Ryan Reynolds shoulders he has them the best one
why havn’t you got body hair? i wish i didnt, i hate it..
I haven’t ever seen a body builder that has got body hair, so I’m sure they shave it
damn hes gay..
What would that have to do with giving excellent fitness advice?
Scoobs you’re probably thinking of internal and external rotation?
Rotator cuff muscles are: teres minor, supra & infraspinatus and subscapularis
You are totally right, once you properly prang your shoulder it pretty much will never be the same again surgery or not, so everyone head his advice!
roids?
This guys videos are hilarious. I love the unstated assumption that doing push-ups, light fly exercises etc will help you look like him – a guy who has been taking roids for years. Nice gyno mate!
Almost everyone gest gyno when they reach 50. He cant be 30 forever.
Scooby – I must praise you. That is without doubt the most uncomfortable way to perform internal and external rotators cuff exercises that I have ever seen. They should be done standing, and preferably using a physio-band (they come in different strengths). That way, the tension on your shoulder is constand and does not change through the range of motion. But what I’d really like to see, is you posting an honest description of your roid cycle!
People wonder why I disable comments after a week. The comments for the first 5 days are insightful and intelligent then they go downhill fast.