get Ripcords here – bit.ly Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle! – you’ll learn how you can eat fast foods and still get in great shape – you’ll learn how to lose more fat by eating more food! In the form of Healthy fats, good carbs, and lean protein! – you’ll learn why 80% of Americans are over weight and how you can stop it from happening to you . – you’ll learn what foods you should avoid to lose fat this will surprise you! – you’ll learn what foods will burn fat for you!- youll lean what are the best food for building muscle and why! This nutrition plan alone is valued at over but for a limited time, you will get it for FREE with your order of THE HIGH LIFE WORKOUT PLAN. Brandon Carter Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at twitter.com Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL
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brandon, when im doing the chest exercise here i seem to feel it a lot in my shoulders and only a bit in my chest
why is this? thanks
great body! show MORE!
hey i can only do one pullup and i was just wondering what muscles and exersices i should do
hey what exercise i can do to get a 6 pack in 3 min?
Hey I have a question ive been doing crunches for a month and I don’t see any changes to my stomach like no six pack help please.
@trey269 photoshop is your friend! nah u have to do ab exercise and some cardio but u wont get a six pack in 3 min. it takes months for u to see results.
@BranmasterG cardio workout is a must to see six pack abs. crunches along wont gain u a six pack. proper diet is also key to gaining a six pack.
@supratrd900 I’m a proper diet I hardly eat crazy and I eat healthy
@BranmasterG u have to do carb cycling to remove the hardest layer of fat which is the love handle in order to gain the tone look and reveal the desire six pack u want. just dont do ab exercise, do ab exercise and cardio.
@supratrd900 I’m not fat though lol im skinny.
@supratrd900 ooh does it burn fat or calories
@trey269 both but dont do cardio after an intense workout because cardio can also burn muscle. do cardio on your off day, 20 min a day should do it.
@supratrd900 ooh thanks
@BranmasterG if ur a skinny guy ur gonna have to bulk up before toning down. dont do cardio as it burn fat and could burn the muscle u gain. so eat more calories then u burn but just dont go on a bad diet rampage. u have to consume healthy calories.
@BranmasterG lift heavy with low reps in order to activate the muscle fiber.
@supratrd900 hi ive been doing crunches for a month and 50-40 3 sets a day.
I still have no abs and when i eat little my stomach gets big a lil.
@BranmasterG so are you a skinny fat guy? u have to do proper cardio as well. did u even read the great ab mistake article i sent to u. that should clear things up on why u dont have a six pack.
how long did it take you to get there
@supratrd900 Im just gonna put it this way im skinny with a lil belly fat and wanna get rid of it.
@BranmasterG proper diet, a good workout program is all u need. try eating 5-6 small healthy meals a day.
@supratrd900 hey how long should i do a ab work out 3 mins or more or for a hour
@trey269 3 reps of 15-20 sets, rest for 30 second, then repeat the process again.
i’m out!
make sure to have different variety of ab exercise instead of the boring floor crunches.
HOW LONG U BEEN WORKING OUT U GOTTA TELL ME
Hey man.
great video.
I just bought my resistance bands yesterday.
I live in singapore, and the resistance bands here have 3 levels.
The shopseller says the level 1 is the hardest, so i bought the level 2.
Should i buy all 3?
Brandon, what sorta supplements you takin? I know you dont juice or use any hgh, so im curious. Also, how long you been workin out?